Cassandra SchmigotzkiAug 17, 20182 minThe Best Foods and Supplements for Reproductive HealthMaintaining reproductive health is important, even if you aren't planning to have children. Understanding the warning signs your body...
Cassandra SchmigotzkiJul 27, 20184 min8 Reasons Why You REALLY Need to Start ExercisingThere's a substantial amount of evidence that suggests that exercising is great for your body and mind, but these reports don't always...
Cassandra SchmigotzkiJul 13, 20183 minAs I’m healing my thyroid, what labs should I monitor?Affiliate Disclosure: This post contains affiliate links to products that Cassandra has personally vetted and feels confident...
Cassandra SchmigotzkiJul 10, 20183 minThe Health Consequences of DehydrationWater is considered a panacea for sustaining life as well as promoting health. You should drink at least eight glasses each day to...