Oat-standing Beta(β)-glucan Blast
This month Seed's launching "Inputs and Outputs", an educational experiment collaborating with their partners like myself to amplify...
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Cassandra Schmigotzki
- Apr 20, 2019
- 3 min
3 Immufood Kitchen Experiments
When you get your food sensitivity test results from Immufood you also receive your login information for the app in a separate email. ...
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Cassandra Schmigotzki
- Jan 19, 2019
- 8 min
7 Healthy Alternatives to Your Favorite Junk Foods
It was reported in 2015 that Americans are now eating many more “healthy foods” than 20 years ago. That is something to be happy about!...
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Cassandra Schmigotzki
- Jul 19, 2018
- 3 min
Create the Perfect Picnic Menu with PlateJoy
It's time to get out and enjoy the longer days this season; and what better way than a summer picnic? I'm not talking about throwing some...
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Cassandra Schmigotzki
- Nov 24, 2017
- 2 min
Black Friday Specials 2017
In honor of this new site I'm offering 25% off all 1:1 Coaching as well as digital products. See below for the details. I've been with...
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Cassandra Schmigotzki
- Nov 14, 2017
- 3 min
Do You Need a Wellness Coach?
Do you try repeatedly to lose weight, but always fail in the long term? Do you try fad diets, extreme workout regimens, or products on...
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Cassandra Schmigotzki
- Nov 12, 2017
- 2 min
Guest Posting
The purpose of this blog is to help guide current and potential clients on their journeys to improve their overall health and wellness. ...
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Cassandra Schmigotzki
- Oct 30, 2017
- 1 min
ROSEMARY FRIES
Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C...
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Cassandra Schmigotzki
- Oct 30, 2017
- 1 min
CRUNCHY PEACH POTS
For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g Greek Yogurt...
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Cassandra Schmigotzki
- Oct 30, 2017
- 1 min
EGG SOLDIERS (WITHOUT TOAST!)
A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the...
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