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Aug 3
2 min

4 Lockdown Diet Techniques

The last couple of months have been rough on all of us. Who knew even vegetarians and vegans could balloon in weight only eating organic ...

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Cassandra Schmigotzki

Jun 24
5 min

Advice For Taking Better Care Of Yourself & Feeling Your Best

You hear a lot about self-care these days but may not realize all the benefits it has to offer or how to start practicing it more in your...

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Cassandra Schmigotzki

Jun 23
3 min

4 Effective Ways To Reboot Your Body

Would you keep driving the same car for decades and never take it for an oil change or tune up? Would you expect it to run at peak condit...

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Cassandra Schmigotzki

Jun 12
2 min

4 Great Barbecue Sides That Aren't Side Attractions

As the days become longer and the sun blesses us with more light, we will want to gather with our group of friends to have a barbecue. Th...

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Cassandra Schmigotzki

Jan 18
6 min

The 5 Steps RD Jayson Hunter Recommends for Improving Health, Weight Loss, and Well-Being

You may think that losing weight is easy. Eat less…move more…and the weight, and fat, will just drop off. Right? Well, as you know, weig...

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Cassandra Schmigotzki

Dec 29, 2019
3 min

Start the New Year Off Cooking Right

Most people will make a New Year’s resolution each year. Most of those will also break that resolution before the year gets too far underw...

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Cassandra Schmigotzki

Dec 11, 2019
2 min

Emotional Eating vs. Binge Eating

It is often believed that emotional eaters turn to food in order to handle some negative emotional experience. You get fired from your jo...

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Cassandra Schmigotzki

Dec 9, 2019
2 min

Emotional Eating and Diabetes

The Mayo Clinic tells us that type II diabetes "... develops when the body becomes resistant to insulin or when the pancreas stops produc...

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Cassandra Schmigotzki

Dec 8, 2019
2 min

Is Emotional Eating a Sign of Depression?

Depression is a normal human emotion, and it is experienced by just about everyone. You feel upset or dejected because of some event or s...

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Cassandra Schmigotzki

Dec 5, 2019
2 min

Why is Emotional Eating Bad for You?

From the time we are born, we associate food with love. The first food we take in is mother's milk. Unconsciously, at this very tender an...

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Cassandra Schmigotzki

Dec 3, 2019
2 min

Signs of Emotional Eating

Emotional eating is not recognized as its own, separate eating disorder. However, it is a problem because it can lead to multiple health ...

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Cassandra Schmigotzki

Dec 2, 2019
3 min

4 Causes of Emotional Eating

If you have attempted to stifle sorrow or celebrate joy by eating, you know what mood-based eating is all about. It is normal to celebrat...

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Cassandra Schmigotzki

Nov 26, 2019
2 min

What is Emotional Eating?

Have you ever celebrated a big promotion or some life event with a celebratory dinner complete with your favorite “feel good” foods? Or h...

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Cassandra Schmigotzki

Nov 16, 2019
2 min

How to Make Menopause More Comfortable

Menopause usually starts around between the ages of 50 and 52 and is a dreaded health issue for many. However, perimenopausal symptoms ca...

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Cassandra Schmigotzki

Jun 8, 2019
2 min

6 Ways to Boost Your Digestive System

Having a healthy digestive system can make such a difference to your overall health. Not only will you feel better, healthy and less bloa...

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Cassandra Schmigotzki

Jun 6, 2019
2 min

4 Food Types to Avoid if You Have Digestive Problems

People with a propensity toward digestive problems should refrain from eating “trigger” foods – foods that can cause a digestive response...

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Cassandra Schmigotzki

May 8, 2019
1 min

School's Out for Summer

The school year is almost over and that means a full house. Embrace the chaos and empty stomachs with help from PlateJoy! PlateJoy is a m...

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Cassandra Schmigotzki

Apr 28, 2019
3 min

Spicing Up Your Health

Most people think spices flavor only food, but there are many that have shown to have health benefits. Spices have been used in Ayurvedic...

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Cassandra Schmigotzki

Apr 20, 2019
3 min

3 Immufood Kitchen Experiments

When you get your food sensitivity test results from Immufood you also receive your login information for the app in a separate email. Y...

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Cassandra Schmigotzki

Mar 29, 2019
2 min

Eating to Conceive

Almost every woman knows that it is important to eat well while you are pregnant. The benefit it provides you and your baby is invaluabl...

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