You may think that losing weight is easy. Eat less…move more…and the weight, and fat, will just drop off. Right? Well, as you know, weight loss is a little ...

Most people will make a New Year’s resolution each year. Most of those will also break that resolution before the year gets too far underway. In fact, most p...

It is often believed that emotional eaters turn to food in order to handle some negative emotional experience. You get fired from your job, your spouse leave...

The Mayo Clinic tells us that type II diabetes "... develops when the body becomes resistant to insulin or when the pancreas stops producing enough insulin."...

Depression is a normal human emotion, and it is experienced by just about everyone. You feel upset or dejected because of some event or situation, or you are...

From the time we are born, we associate food with love. The first food we take in is mother's milk. Unconsciously, at this very tender and formative age, we ...

Emotional eating is not recognized as its own, separate eating disorder. However, it is a problem because it can lead to multiple health issues. Also, emotio...

If you have attempted to stifle sorrow or celebrate joy by eating, you know what mood-based eating is all about. It is normal to celebrate your birthday with...

Have you ever celebrated a big promotion or some life event with a celebratory dinner complete with your favorite “feel good” foods? Or have you had to deal w...

Menopause usually starts around between the ages of 50 and 52 and is a dreaded health issue for many. However, perimenopausal symptoms can begin in your mid-...

Having a healthy digestive system can make such a difference to your overall health. Not only will you feel better, healthy and less bloated, but you'll find...

People with a propensity toward digestive problems should refrain from eating “trigger” foods – foods that can cause a digestive response ranging from heartb...

The school year is almost over and that means a full house. Embrace the chaos and empty stomachs with help from PlateJoy! PlateJoy is a meal subscription ser...

Most people think spices flavor only food, but there are many that have shown to have health benefits. Spices have been used in Ayurvedic medicine in India a...

When you get your food sensitivity test results from Immufood you also receive your login information for the app in a separate email. You'll have access to...

Almost every woman knows that it is important to eat well while you are pregnant. The benefit it provides you and your baby is invaluable. But, do you also...

Once I hit my goal my body started fighting against me, from the worsening periods to the gallbladder attack, all resulting in regaining weight. (My husband...

Often when we find our waistlines expanding, we are quick to blame the fat we are consuming in our diet and immediately begin to reduce that without looking ...

You know by now that sugar is something you can always do with less of. So you’re checking the ingredient labels on your favorite packaged foods. That’s smar...

A relatively new food trend has appeared on the diet landscape. It’s known as the raw food diet, and from California to Connecticut, the trend appears to be...