6 Reasons to Add More Fish to Your Diet
If you want a healthy and balanced diet, fish needs to be a part of that. Despite being so good for you and so tasty, it’s not always the...
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Cassandra Schmigotzki
- Feb 26
- 2 min
3 Foods Everyone Could Use More of in Their Diet
It's no secret that a balanced and healthy diet is key to maintaining overall health and well-being. However, not everyone knows which...
16 views0 comments
Cassandra Schmigotzki
- Oct 28, 2022
- 2 min
How to Make Your Morning Smoothies a Little Healthier
Having a smoothie for breakfast is a convenient and tasty way to jump-start your morning. It's fast and easy to whip up in your blender,...
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Cassandra Schmigotzki
- Jun 16, 2022
- 2 min
3 Great Ways to Contribute to a Healthy Family Gathering
When bringing together your family in one place, it’s nice to make sure the refreshments are well-provided and that if you decide to eat,...
19 views0 comments
Cassandra Schmigotzki
- May 20, 2022
- 2 min
3 Essential Ingredients to Include in Your Salads
Vegetables are essential for getting the nutrients you need for a healthy body. Eating a salad is an easy way to get in multiple servings...
24 views0 comments
Cassandra Schmigotzki
- Mar 31, 2022
- 2 min
What Your Body Needs to Stay Fueled at the Gym
Working out is an important part of staying healthy and feeling good in your body. And to make your workouts as effective as possible,...
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Cassandra Schmigotzki
- Mar 21, 2022
- 2 min
How to Eat More Nutrient-Rich Meals
Micronutrients, which are vitamins and minerals, are essential to the optimal function of your body. Including nutrient-rich foods in...
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Cassandra Schmigotzki
- Feb 10, 2022
- 2 min
3 Simple Foods That Make for a Healthy Breakfast
Breakfast has long been touted as being the most important meal of the day. Whether you buy into that statement or not is up to you. It...
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Cassandra Schmigotzki
- Jan 24, 2022
- 2 min
3 Healthy Foods That You Need to Introduce into Your Diet
We all know the saying; you are what you eat. Why then do so many of us not heed that warning and continue to consume processed, sugary,...
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Cassandra Schmigotzki
- Jan 19, 2022
- 2 min
How to Eat More Vegetables for Better Health
If you're like me and didn’t grow up loving vegetables, you probably have a hard time making them a large part of your diet. Vegetables...
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Cassandra Schmigotzki
- Jan 13, 2022
- 2 min
Organizing Healthy Eating Despite a Busy Schedule
It can be tough to keep up with your self-care if you have a busy schedule. Think of a newbie law associate, for instance, working 80-90...
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Cassandra Schmigotzki
- Oct 16, 2021
- 2 min
4 Tips to Avoid the Slippery Slope of Weight Gain
You can try so hard to get into shape and feel good about yourself, but even one misstep can make all of your hard work disappear. As...
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Cassandra Schmigotzki
- Oct 8, 2021
- 3 min
4 Helpful Tips to Build a Better Relationship with Food
In this day and age, having a positive relationship with food can feel impossible. There’s so much influence to look a certain way, and...
49 views0 comments
Cassandra Schmigotzki
- Sep 29, 2021
- 2 min
How to Eat Light at Home
Comfort foods are what we all crave, but they can leave us feeling heavy, feeling lethargic, and feeling worn out. A lot of energy goes...
52 views0 comments
Cassandra Schmigotzki
- Jul 31, 2021
- 2 min
Maximizing Your Wellness: Two Steps to Achieve Your Health Goals
We all want to be fit and healthy. This will allow us to feel comfortable and able to get on with our day-to-day lives. It can also...
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Cassandra Schmigotzki
- Jul 1, 2021
- 2 min
3 Steps Towards Improving Your Diet
Eating healthily can feel difficult in a world where we’re surrounded by convenience and junk foods. But it is possible to eat healthily...
75 views0 comments
Cassandra Schmigotzki
- Jun 18, 2021
- 3 min
Top 4 Realistic Steps to Happy and Healthy Aging
Aging does not necessarily mean having poor life quality or having an array of medical conditions. Research shows that your early life...
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Cassandra Schmigotzki
- Jun 16, 2021
- 2 min
Making Your Kitchen Favorites Lighter for Summer
The summer has well and truly set in for a lot of us, meaning longer days and hotter evenings. When the air is hot and heavy, you often...
60 views0 comments
Cassandra Schmigotzki
- May 16, 2021
- 2 min
Oat-standing Beta(β)-glucan Blast
This month Seed's launching "Inputs and Outputs", an educational experiment collaborating with their partners like myself to amplify...
88 views0 comments
Cassandra Schmigotzki
- Dec 6, 2020
- 2 min
Top 9 Foods to Keep Healthy Eyes
Many individuals often think that failing eyesight is inevitable due to eye strain or aging. But a healthy lifestyle can minimize the...
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