The Art of Balancing Fitness and Self-Care
Living a balanced life is crucial for overall well-being. As women, we often find ourselves juggling multiple responsibilities, leaving...
top of page
Enjoy a Healthy Lifestyle
Search
Cassandra Schmigotzki
- Mar 13
- 2 min
How to Embrace the Outdoors When Getting in Shape
Getting fit and staying healthy doesn’t have to be a chore. In fact, there are many outdoor activities that can help you reach your...
16 views0 comments
Cassandra Schmigotzki
- Mar 12
- 2 min
How to Unclog Your Pores
Clogged pores happen when dead skin cells get trapped in your pores rather than shedding. If you notice a lot of whiteheads, blackheads,...
14 views0 comments
Cassandra Schmigotzki
- Feb 11
- 2 min
3 Tips for Dealing with Adult Acne
When you go through adolescence, you’re told that acne is something you’ll go through, and then it will pass once you reach adulthood....
9 views0 comments
Cassandra Schmigotzki
- Jan 30
- 2 min
What You Can Do to Take Care of Your Mental Health
Mental health is something that is often overlooked, but it is very important. Just like you would take care of your physical health, you...
17 views0 comments
Cassandra Schmigotzki
- Jan 18
- 2 min
3 Travel Activities That Will Help You Get in Touch with Nature
Everyone likes to travel differently, so there is no one right way to make a great trip for yourself and the people you love. But if you...
21 views0 comments
Cassandra Schmigotzki
- Nov 20, 2022
- 2 min
3 Ways to Invest in Self-Care
As a person, one of your most important jobs is making sure that you take care of yourself and find ways to give yourself grace. But in...
10 views0 comments
Cassandra Schmigotzki
- Nov 19, 2022
- 2 min
How to Protect Your Health When You Engage in Physical Activity
No one is immune to injuries, especially when you are getting back into the swing of things by starting a new physical activity. It's...
20 views0 comments
Cassandra Schmigotzki
- Nov 18, 2022
- 2 min
How to Make Depression Easier to Manage
Dealing with depression is never going to be a fun thing to have to manage, but it doesn’t have to rule your life. When you take action...
11 views0 comments
Cassandra Schmigotzki
- Nov 17, 2022
- 2 min
Why You Should Talk to Your Doctor About Mental Health Issues
If you're like most people, you probably don't think of mental health as an important part of your overall health. However, just like...
14 views0 comments
Cassandra Schmigotzki
- Nov 11, 2022
- 2 min
How to Find More Meaning and Purpose in Life
There are many people and many philosophies that will tell you that they have all of the answers to life and happiness. While that may or...
11 views0 comments
Cassandra Schmigotzki
- Nov 5, 2022
- 2 min
Simple Things to Do During Your Day to Improve Your Mental Health
Mental health is just as important as physical health, but unfortunately, it is often neglected. Many people think that they don't need...
16 views0 comments
Cassandra Schmigotzki
- Nov 2, 2022
- 2 min
3 Skin Issues That Can Deal a Blow to Your Confidence
Confidence is a difficult thing to grasp. Every person, regardless of how they look to others, has insecurities and issues with...
14 views0 comments
Cassandra Schmigotzki
- Oct 27, 2022
- 2 min
3 Ways to Restore Confidence in Your Appearance
Looking good is an important part of feeling good. When you feel confident in your appearance, you project a positive image to the world....
22 views0 comments
Cassandra Schmigotzki
- Oct 21, 2022
- 2 min
3 Things To Do When the Healthcare System Fails You
Since the beginning of modern medicine, there have been countless scientific breakthroughs and medical marvels that have significantly...
8 views0 comments
Cassandra Schmigotzki
- Oct 14, 2022
- 2 min
3 Ways to Keep Your Stress Down During the Day
Feeling stressed to some degree is normal. In some cases, it can even be healthy. Healthy stress is what you feel when you get excited...
16 views0 comments
Cassandra Schmigotzki
- Oct 13, 2022
- 2 min
Why You Should Go Outside More for Fresh Air
Have you ever gone outside after a long day of work and felt rejuvenated by a deep breath of fresh air? It can always feel wonderful to...
9 views0 comments
Cassandra Schmigotzki
- Sep 18, 2022
- 2 min
How to Enjoy Your Vacation More When You’re There
Everyone wants their vacations to be a fun time to spend with people they love, but sometimes vacations end up a lot more stressful than...
11 views0 comments
Cassandra Schmigotzki
- Sep 15, 2022
- 2 min
3 Factors That Can Affect Your Stress Levels During the Day
Have you ever felt overwhelmed by a day that has felt more stressful than usual? Of course, there are extenuating circumstances that can...
13 views0 comments
Cassandra Schmigotzki
- Jul 29, 2022
- 2 min
3 Health Issues You Should Always Pay Attention To
Throughout your life, you will experience many changes to your body and your health that may catch your attention. In some cases, these...
17 views0 comments
bottom of page