Feeling low and self conscious is a terrible feeling, but it’s something we all experience at one time or another. Not everybody is born with confidence, and...

Stress and anxiety can become a problem for anyone in today’s world. Our careers, social media pressure, and the demands of keeping up with a hectic life can...

One of the keys to mindful living is learning how to express your gratitude. A little bit goes a long way, and if someone has helped you recently, it’s impor...

When making the transition from working in an office or other setting to working from your own home, you may encounter extra feelings of stress. But never fe...

When disaster strikes, it can be hard to keep things in perspective. As the clouds roll in, it's easy to bemoan the lack of sun and forget the life-giving ra...

Lots of people get the wrong idea about self-care. They think they must be deserving of it. They feel like it’s splurging to do something good for yourself. ...

Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets...

In the last post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking w...

Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for your...

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you s...

There is something about getting out on the open road that gets you completely out of your head. It's one of the most fun ways around to give yourself a ment...

As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it exploded out of ...

Anxiety is a debilitating condition that affects millions of Americans. Its symptoms include extreme distress, feelings of panic and numerous unpleasant phys...

Loving ourselves through the process of owning our story is the bravest thing we'll ever do. -- Brené Brown My full time job is a Purchasing Manager at an ai...

A good night's sleep is vital for your health and improves virtually every aspect of your physical and mental well-being. Getting enough sleep decreases stre...

You may think that losing weight is easy. Eat less…move more…and the weight, and fat, will just drop off. Right? Well, as you know, weight loss is a little ...

Negative emotions are a part of everyone's life to some extent. However, when your life becomes an overbalance of negative emotions, your emotions may begin ...

Mindful eating and emotional eating are both eating practices, one that will lead to personal peace, harmony and health, and the other providing an opposite ...

Updated January 11, 2020. There are more than three million cases of PCOS in the United States each year. Polycystic ovary syndrome causes a woman to experie...

If emotional eating is as rampant and commonplace as nutritionists and health experts believe, this could be one of the reasons people are more overweight an...