Unleashing the Power of Professional Self-Care: Finding the Balance between Work and Wellness
In today's fast-paced professional world, finding a balance between work responsibilities and self-care can be a daunting task. If you've...
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Cassandra Schmigotzki
May 253 min
How to Create a Personal Self-Care Routine That Works for You
The wake-up call often comes unexpectedly - an unexpected health scare, a life-changing moment, or the sudden realization of unfulfilled...
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Cassandra Schmigotzki
May 183 min
Embracing Spiritual Self-Care: Unveil Your Inner Strength and Serenity
In the beautiful surroundings of Titusville, FL, and beyond, many of us are discovering the importance of spiritual self-care in our...
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Cassandra Schmigotzki
May 112 min
Social Self-Care: The Secret Ingredient for a Balanced Life
Life is a balancing act, and your social wellness plays a crucial role in keeping you steady. This blog post will act as your guide to...
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Cassandra Schmigotzki
May 42 min
Embrace Emotional Self-Care: Understanding and Managing Your Emotions
Dedicated to all the phenomenal women out there who are open to positive changes in their lives. Emotional self-care is a crucial piece...
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Cassandra Schmigotzki
Apr 273 min
Transform Your Midlife: The Path to Physical Self-Care
Embark on a transformational adventure that will radically improve not just your physical health, but your overall quality of life. Do...
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Cassandra Schmigotzki
Jan 16 min
The Ultimate Guide to Healthy Living
Living a healthy lifestyle is something that many of us strive for. We all want to feel our best, be full of energy, and live a long and...
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Cassandra Schmigotzki
Nov 3, 20233 min
The Art of Balancing Fitness and Self-Care
Living a balanced life is crucial for overall well-being. As women, we often find ourselves juggling multiple responsibilities, leaving...
12 views0 comments
Cassandra Schmigotzki
Mar 13, 20232 min
How to Embrace the Outdoors When Getting in Shape
Getting fit and staying healthy doesn’t have to be a chore. In fact, there are many outdoor activities that can help you reach your...
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Cassandra Schmigotzki
Mar 12, 20232 min
How to Unclog Your Pores
Clogged pores happen when dead skin cells get trapped in your pores rather than shedding. If you notice a lot of whiteheads, blackheads,...
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Cassandra Schmigotzki
Feb 11, 20232 min
3 Tips for Dealing with Adult Acne
When you go through adolescence, you’re told that acne is something you’ll go through, and then it will pass once you reach adulthood....
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Cassandra Schmigotzki
Jan 29, 20232 min
What You Can Do to Take Care of Your Mental Health
Mental health is something that is often overlooked, but it is very important. Just like you would take care of your physical health, you...
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Cassandra Schmigotzki
Jan 17, 20232 min
3 Travel Activities That Will Help You Get in Touch with Nature
Everyone likes to travel differently, so there is no one right way to make a great trip for yourself and the people you love. But if you...
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Cassandra Schmigotzki
Nov 20, 20222 min
3 Ways to Invest in Self-Care
As a person, one of your most important jobs is making sure that you take care of yourself and find ways to give yourself grace. But in...
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Cassandra Schmigotzki
Nov 19, 20222 min
How to Protect Your Health When You Engage in Physical Activity
No one is immune to injuries, especially when you are getting back into the swing of things by starting a new physical activity. It's...
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Cassandra Schmigotzki
Nov 18, 20222 min
How to Make Depression Easier to Manage
Dealing with depression is never going to be a fun thing to have to manage, but it doesn’t have to rule your life. When you take action...
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Cassandra Schmigotzki
Nov 17, 20222 min
Why You Should Talk to Your Doctor About Mental Health Issues
If you're like most people, you probably don't think of mental health as an important part of your overall health. However, just like...
19 views0 comments
Cassandra Schmigotzki
Nov 11, 20222 min
How to Find More Meaning and Purpose in Life
There are many people and many philosophies that will tell you that they have all of the answers to life and happiness. While that may or...
16 views0 comments
Cassandra Schmigotzki
Nov 5, 20222 min
Simple Things to Do During Your Day to Improve Your Mental Health
Mental health is just as important as physical health, but unfortunately, it is often neglected. Many people think that they don't need...
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Cassandra Schmigotzki
Nov 2, 20222 min
3 Skin Issues That Can Deal a Blow to Your Confidence
Confidence is a difficult thing to grasp. Every person, regardless of how they look to others, has insecurities and issues with...
17 views0 comments
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