5 Simple Habits to Improve Your Whole-Body Health
Many people find it difficult to improve their overall health and well-being. Often, this struggle is due to a lack of time and/or...
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Cassandra Schmigotzki
- Mar 11
- 2 min
3 Health Issues That Require Getting to the Root Cause to Treat
We all want to get rid of pain when we feel it in our body, but that can be hard to do when we don’t know exactly where it is coming...
15 views0 comments
Cassandra Schmigotzki
- Feb 15
- 2 min
3 Neglected Areas of Your Health You Should Give More Attention
When it comes to health, people tend to focus on their overall physical health. They try to prevent sickness and injury and they work on...
25 views0 comments
Cassandra Schmigotzki
- Feb 14
- 2 min
Improving Your Health Without Expensive Treatments
Maintaining a haealthy lifestyle doesn’t have to involve expensive treatments or medications. There are plenty of ways to optimize your...
4 views0 comments
Cassandra Schmigotzki
- Feb 11
- 2 min
3 Tips for Dealing with Adult Acne
When you go through adolescence, you’re told that acne is something you’ll go through, and then it will pass once you reach adulthood....
9 views0 comments
Cassandra Schmigotzki
- Feb 6
- 2 min
What You Need to Take Care of Your Health in the Winter
There’s a reason that winter is synonymous with cold and flu season. It’s the time of year when most common viruses spread like wildfire....
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Cassandra Schmigotzki
- Feb 5
- 2 min
How to Improve Your Health Outcomes as You Get Older
As you get older, it is more important than ever to take care of your health. If you want to stay healthy and active as you age, there...
12 views0 comments
Cassandra Schmigotzki
- Jan 28
- 2 min
3 Natural Methods That Can Reduce Pain
Pain is a common human feeling. You may feel pain from injury, sickness, or stress. Whatever you’re dealing with, some natural remedies...
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Cassandra Schmigotzki
- Jan 19
- 2 min
How to Make Yourself Less Vulnerable to Heart Disease
Heart disease is the leading cause of death for both men and women in the United States. It accounts for 20 percent of all adult deaths....
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Cassandra Schmigotzki
- Nov 6, 2022
- 2 min
How to Feel More Awake and Alert at the Start of Your Day
Do you feel like you're dragging yourself out of bed every morning? Are you not feeling as alert as you'd like to be during the day? If...
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Cassandra Schmigotzki
- Nov 4, 2022
- 2 min
How to Keep Your Breath Fresh All Day
Unfortunately, it is nearly impossible to know if your breath has people wanting to get even closer or to run for the hills! That is why...
12 views0 comments
Cassandra Schmigotzki
- Oct 26, 2022
- 2 min
What to Cut Back on if You Want Perfect Teeth
There are quite a few foods that can be damaging to your teeth if you consume them. Whatever harm they cause, it’s best to avoid them if...
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Cassandra Schmigotzki
- Oct 18, 2022
- 3 min
3 Ways Natural Remedies Can Benefit You
Millions of people take medication every day to help treat a wide variety of illnesses and health conditions. While medication can be...
8 views0 comments
Cassandra Schmigotzki
- Oct 1, 2022
- 2 min
Health Needs to Come First in Your Life
Health needs to come first in your life. The only person in the world who is going to be able to look after your health properly is you,...
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Cassandra Schmigotzki
- Sep 17, 2022
- 2 min
How to Prevent Serious Issues With Your Teeth Over Time
Your smile is what lights up the room when you walk in, but it goes way beyond aesthetics. A healthy body includes a healthy mouth. Many...
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Cassandra Schmigotzki
- Sep 15, 2022
- 2 min
3 Factors That Can Affect Your Stress Levels During the Day
Have you ever felt overwhelmed by a day that has felt more stressful than usual? Of course, there are extenuating circumstances that can...
13 views0 comments
Cassandra Schmigotzki
- Aug 11, 2022
- 4 min
5 Simple Changes That Will Have a Huge Impact on Your Health
Have you been thinking about your health lately? If the answer is yes, then you need to identify some of the areas that could be...
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Cassandra Schmigotzki
- Jul 29, 2022
- 2 min
3 Health Issues You Should Always Pay Attention To
Throughout your life, you will experience many changes to your body and your health that may catch your attention. In some cases, these...
17 views0 comments
Cassandra Schmigotzki
- Jul 28, 2022
- 2 min
When You Should See a Physical Therapist
Many people who have been injured or have lost mobility are tempted to forego physical therapy. They think that they can simply Google a...
21 views0 comments
Cassandra Schmigotzki
- Jul 27, 2022
- 2 min
Live a Happy and Healthy Life on a Budget
You don't have to choose between being healthy and saving money. With a bit of planning, you can do both. Being healthy can actually save...
28 views0 comments
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