Energize Your Mornings: Empowering Strategies to Naturally Elevate Your Mood with Self-Care
As the sun rises to welcome a new day, it brings with it the opportunity to nourish our mental and emotional health. The key to a...
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Cassandra Schmigotzki
- Jan 1
- 6 min
The Ultimate Guide to Healthy Living
Living a healthy lifestyle is something that many of us strive for. We all want to feel our best, be full of energy, and live a long and...
21 views0 comments
Cassandra Schmigotzki
- May 31, 2023
- 3 min
5 Simple Habits to Improve Your Whole-Body Health
Many people find it difficult to improve their overall health and well-being. Often, this struggle is due to a lack of time and/or...
28 views0 comments
Cassandra Schmigotzki
- Mar 11, 2023
- 2 min
3 Health Issues That Require Getting to the Root Cause to Treat
We all want to get rid of pain when we feel it in our body, but that can be hard to do when we don’t know exactly where it is coming...
41 views0 comments
Cassandra Schmigotzki
- Feb 14, 2023
- 2 min
3 Neglected Areas of Your Health You Should Give More Attention
When it comes to health, people tend to focus on their overall physical health. They try to prevent sickness and injury and they work on...
31 views0 comments
Cassandra Schmigotzki
- Feb 13, 2023
- 2 min
Improving Your Health Without Expensive Treatments
Maintaining a haealthy lifestyle doesn’t have to involve expensive treatments or medications. There are plenty of ways to optimize your...
7 views0 comments
Cassandra Schmigotzki
- Feb 11, 2023
- 2 min
3 Tips for Dealing with Adult Acne
When you go through adolescence, you’re told that acne is something you’ll go through, and then it will pass once you reach adulthood....
17 views0 comments
Cassandra Schmigotzki
- Feb 5, 2023
- 2 min
What You Need to Take Care of Your Health in the Winter
There’s a reason that winter is synonymous with cold and flu season. It’s the time of year when most common viruses spread like wildfire....
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Cassandra Schmigotzki
- Feb 4, 2023
- 2 min
How to Improve Your Health Outcomes as You Get Older
As you get older, it is more important than ever to take care of your health. If you want to stay healthy and active as you age, there...
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Cassandra Schmigotzki
- Jan 28, 2023
- 2 min
3 Natural Methods That Can Reduce Pain
Pain is a common human feeling. You may feel pain from injury, sickness, or stress. Whatever you’re dealing with, some natural remedies...
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Cassandra Schmigotzki
- Jan 18, 2023
- 2 min
How to Make Yourself Less Vulnerable to Heart Disease
Heart disease is the leading cause of death for both men and women in the United States. It accounts for 20 percent of all adult deaths....
19 views0 comments
Cassandra Schmigotzki
- Nov 6, 2022
- 2 min
How to Feel More Awake and Alert at the Start of Your Day
Do you feel like you're dragging yourself out of bed every morning? Are you not feeling as alert as you'd like to be during the day? If...
13 views0 comments
Cassandra Schmigotzki
- Nov 4, 2022
- 2 min
How to Keep Your Breath Fresh All Day
Unfortunately, it is nearly impossible to know if your breath has people wanting to get even closer or to run for the hills! That is why...
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Cassandra Schmigotzki
- Oct 26, 2022
- 2 min
What to Cut Back on if You Want Perfect Teeth
There are quite a few foods that can be damaging to your teeth if you consume them. Whatever harm they cause, it’s best to avoid them if...
16 views0 comments
Cassandra Schmigotzki
- Oct 18, 2022
- 3 min
3 Ways Natural Remedies Can Benefit You
Millions of people take medication every day to help treat a wide variety of illnesses and health conditions. While medication can be...
11 views0 comments
Cassandra Schmigotzki
- Oct 1, 2022
- 2 min
Health Needs to Come First in Your Life
Health needs to come first in your life. The only person in the world who is going to be able to look after your health properly is you,...
14 views0 comments
Cassandra Schmigotzki
- Sep 17, 2022
- 2 min
How to Prevent Serious Issues With Your Teeth Over Time
Your smile is what lights up the room when you walk in, but it goes way beyond aesthetics. A healthy body includes a healthy mouth. Many...
17 views0 comments
Cassandra Schmigotzki
- Sep 15, 2022
- 2 min
3 Factors That Can Affect Your Stress Levels During the Day
Have you ever felt overwhelmed by a day that has felt more stressful than usual? Of course, there are extenuating circumstances that can...
16 views0 comments
Cassandra Schmigotzki
- Aug 11, 2022
- 4 min
5 Simple Changes That Will Have a Huge Impact on Your Health
Have you been thinking about your health lately? If the answer is yes, then you need to identify some of the areas that could be...
14 views0 comments
Cassandra Schmigotzki
- Jul 29, 2022
- 2 min
3 Health Issues You Should Always Pay Attention To
Throughout your life, you will experience many changes to your body and your health that may catch your attention. In some cases, these...
20 views0 comments
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