How to Create a Personal Self-Care Routine That Works for You
The wake-up call often comes unexpectedly - an unexpected health scare, a life-changing moment, or the sudden realization of unfulfilled...
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Cassandra Schmigotzki
Dec 7, 20212 min
Will 2022 Be the Year You Hit Your Goals?
Let us pretend that the past two years have never happened, shall we? For the majority of people, 2020 and 2021 have been a rollercoaster...
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Cassandra Schmigotzki
Oct 27, 20214 min
Start Your 2022 Goals, Now!
Now we’re moving into the end of the year that was, and we really hope that you and yours have weathered the storm and that you’re well...
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Cassandra Schmigotzki
Mar 1, 20213 min
Small Things Add Up Using Your Superpower
Lifting other women up doesn't require huge amounts of time or effort, just maybe a little thought. Chapter 7 of Strong Women Lift Each...
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Cassandra Schmigotzki
Feb 18, 20213 min
Comparison, Values, & Better Together
Chapter 4 of Strong Women Lift Each Other Up is all about comparison, both of other women and versions of yourself (past and future). ...
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Cassandra Schmigotzki
Feb 3, 20213 min
Strong Women Lift Each Other Up
I'm a part of the Book Launch Team for Molly Galbraith's new book, Strong Women Lift Each Other Up. I'm so excited to be working with...
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Cassandra Schmigotzki
Jan 13, 20212 min
Dancing Through Crisis
Disclaimer: This post contains affiliate links, meaning I earn a commission or referral fee from your purchase. The monies earned help to...
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Cassandra Schmigotzki
Mar 17, 20202 min
Get Out of Your Head With a Getaway
There is something about getting out on the open road that gets you completely out of your head. It's one of the most fun ways around to...
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Cassandra Schmigotzki
Feb 3, 20203 min
Choose Your Story
Loving ourselves through the process of owning our story is the bravest thing we'll ever do. -- Brené Brown My full time job is a...
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Cassandra Schmigotzki
Jan 27, 20202 min
Illuminate Your Own Possibilities
We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us. - Joseph Campbell When making a...
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Cassandra Schmigotzki
Aug 28, 20192 min
8 Ways to Make Your Journaling More Effective
Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems -...
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Cassandra Schmigotzki
Aug 26, 20192 min
8 Ways Journaling Can Help with Achieving Your Goals
Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into...
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Found and Bliss
Aug 1, 20193 min
In Honour of Girlfriends Everywhere
August 1 is named National Girlfriend’s Day, but who do you celebrate seems to be a bit of a question. Is it a day for boys and men to...
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Found and Bliss
Jun 2, 20192 min
Give Hope
It isn’t nice being poor. It doesn’t necessarily mean that you live on the streets or sleep on a park bench, however. There are families...
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Found and Bliss
May 11, 20193 min
Finding the Worthwhile When You’re Over 60
My hometown is a beautiful place, to the west are the majestic Rocky Mountains, and is found in the rolling foothills and provides us...
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Cassandra Schmigotzki
Nov 6, 20183 min
4 Ways You Can Turn Your Life Around
If you want to succeed in life and feel fulfilled, you may be ready to turn your life around and make a few changes. Although you may...
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Cassandra Schmigotzki
Nov 15, 20176 min
Motivation to Lose Weight and Keep it Off for Good
Weight loss is actually a three-part process that includes: Mental outlook and motivation Diet Exercise One of the most important aspects...
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Cassandra Schmigotzki
Nov 14, 20173 min
Do You Need a Wellness Coach?
Do you try repeatedly to lose weight, but always fail in the long term? Do you try fad diets, extreme workout regimens, or products on...
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Cassandra Schmigotzki
Nov 12, 20172 min
Guest Posting
The purpose of this blog is to help guide current and potential clients on their journeys to improve their overall health and wellness. ...
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