The Best Foods and Supplements for Reproductive Health
Reproductive health is important to maintain—even if you aren't planning to have a baby. It's vital to know warning signs in your body as well as ways to heal and maintain natural systems that keep our organs functioning.
Signs of Poor Reproductive Health
For women, one of the biggest signs of poor reproductive health is vaginal dryness. To put it quite simply, vaginal dryness is the inability of the mucous membranes of the vagina to adequately produce the lubrication necessary for safe, pleasurable sex. However, keep in mind that ignoring the problem can result in some serious health issues such as disease or infection. Br sure to consult a doctor before self-diagnosing or changing your diet.
Best Foods for Natural Reproductive Health Healing
Whole foods that are free from chemicals are a safe and healthy way to protect your reproductive health. The trick to incorporating these healthy foods in your diet, however, is to eat a variety. Even too much of the same healthy food can leave you short on certain vitamins and minerals your body needs. That being said, some essential fruits and vegetables can provide you with all the nutrients you need when in combination with a balanced diet.
Key Fruits and Vegetables
Leafy greens are vegetables packed with the nutrients crucial for a healthy reproductive system. Fresh ginger and garlic boost the vascular system, essential for blood and oxygen delivery. Add spinach, squash, beans, Swiss chard, and other greens to your daily diet in addition to fresh pears and mangoes, dried figs and plums, and even orange peels. Spices like cumin and turmeric do wonders for the system and can be easily incorporated in many recipes. (Source)
Best Supplements for Reproductive Health Maintenance
Most nutrients your body needs should be found in your diet, save perhaps some vitamins like B12, a nutrient found in animal byproducts that vegans may be lacking. B12 is important for reproductive health, along with other nutrients such as iron, folic acid, calcium, magnesium, vitamin D, and Omega-3 fatty acids. If your diet falls short of these nutrients, consult a dietician on which you should be supplementing. (Source)
Maintaining a healthy reproductive system doesn't have to be challenging. With just a little knowledge and a lot of diversity in your food choices, you can be making all the right decisions to ensure solid reproductive health. For more information on healthy supplements, check out our partner JayLabPro to learn more.