Cassandra SchmigotzkiDec 3, 20192 minSigns of Emotional EatingEmotional eating is not recognized as its own, separate eating disorder. However, it is a problem because it can lead to multiple health...
Cassandra SchmigotzkiDec 1, 20193 min4 Causes of Emotional EatingIf you have attempted to stifle sorrow or celebrate joy by eating, you know what mood-based eating is all about. It is normal to...
Cassandra SchmigotzkiNov 26, 20192 minWhat is Emotional Eating?Have you ever celebrated a big promotion or some life event with a celebratory dinner complete with your favorite “feel good” foods? Or...
Cassandra SchmigotzkiNov 24, 20193 min3 Reasons Why You May Not Be Losing WeightLosing weight is probably one of the toughest challenges on the planet. Millions of people struggle with it daily and it wears them down...