Cassandra SchmigotzkiNov 11, 20172 minCold and Flu Season is Upon Us: How’s Your Gut Function?Cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being...
Cassandra SchmigotzkiOct 30, 20173 minWHY CHEWING YOUR FOOD PROPERLY IS IMPORTANT FOR YOUR OVERALL HEALTH AND WELLBEINGDid you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to...