Today is officially Take the Stairs Day, an attempt by someone somewhere to insert movement into your life. And what a perfect day to start a new little some...

Menopause usually starts around between the ages of 50 and 52 and is a dreaded health issue for many. However, perimenopausal symptoms can begin in your mid-...

Each week I look forward to my evening yoga class. As each teacher I've had has told me, yoga will become a part of your life, you will take your practice wi...

For optimum health, experts recommend getting at least 30 minutes of physical activity at least five days a week. While you're at it, why not try to give you...

Many people get exercise wrong the older they get. Why? Because they often stop altogether. This is one of the worst things you can do to your body, especial...

BollyX is a Bollywood inspired dance-fitness group exercise program founded in Boston in 2013. BollyX LIT (Low Impact Training) is a new program designed to ...

We've all heard it- no pain, no gain! Muscle soreness is one of the byproducts of having a regular exercise routine that we'd be happy to do without. However...

There's a substantial amount of evidence that suggests that exercising is great for your body and mind, but these reports don't always agree with one another...

When it comes to things you should do to lose weight, the list can stretch across the continent and back. Indeed, many are good suggestions; however, many wi...

Going to the gym can be scary, especially if you're new to working out. The thought of going into a busy gym where everyone seems to know what they're doing ...

Many health experts chalk up weight loss success to willpower. Not only is this a false belief, but also a way to sabotage yourself. The fact is most people ...

I was thinking about an inspirational story to help to get you into the right mindset for the New Year but wasn't sure what to write about. I posted the opp...

Weight loss is hard right? Well, in a way, yes. But really it shouldn’t be, at least with a little planning, and a lot of smart decisions. As humans, we tend...

If you have set a New Year’s resolution of losing weight, you might be a little lost with how to begin. Here are 5 helpful tips: Setting Your Weight Loss Goa...

In honor of this new site I'm offering 25% off all 1:1 Coaching as well as digital products. See below for the details. I've been with MakeUp Eraser since A...

Do you try repeatedly to lose weight, but always fail in the long term? Do you try fad diets, extreme workout regimens, or products on the diet market only t...

The purpose of this blog is to help guide current and potential clients on their journeys to improve their overall health and wellness. My clients are typic...

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the ess...