The Art of Balancing Fitness and Self-Care
Living a balanced life is crucial for overall well-being. As women, we often find ourselves juggling multiple responsibilities, leaving...
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Cassandra Schmigotzki
- Mar 13
- 2 min
How to Embrace the Outdoors When Getting in Shape
Getting fit and staying healthy doesn’t have to be a chore. In fact, there are many outdoor activities that can help you reach your...
16 views0 comments
Cassandra Schmigotzki
- Jan 20
- 2 min
How to Prevent Getting Sore After an Intense Workout
Many people conceptualize the idea of being sore as something that is essential when you have a great workout. But in reality, soreness...
8 views0 comments
Cassandra Schmigotzki
- Jan 17
- 2 min
4 Ways to Elevate Your Fitness Strategy to Tthe Next Level
Are you interested in elevating your fitness strategy to the next level? This is a smart choice regardless of whether you are looking to...
6 views0 comments
Cassandra Schmigotzki
- Nov 19, 2022
- 2 min
How to Protect Your Health When You Engage in Physical Activity
No one is immune to injuries, especially when you are getting back into the swing of things by starting a new physical activity. It's...
20 views0 comments
Cassandra Schmigotzki
- Aug 25, 2022
- 2 min
What to Do When You Get Sick of the Gym
The crowds, the creeps, the best equipment always being taken – sometimes, it’s very easy to get tired of your regular gym. Don’t be...
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Cassandra Schmigotzki
- Jun 1, 2022
- 2 min
What Stops People from Exercising?
Most people know that hitting the gym and working up a sweat is good for them. After all, the science on this issue is pretty robust --...
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Cassandra Schmigotzki
- Dec 3, 2021
- 2 min
How to Get the Most Out of Your Workout Class
Getting a little exercise into your day is one of the healthiest things you can do for yourself. And sometimes it can be intimidating to...
28 views0 comments
alex0238
- Nov 28, 2021
- 4 min
5 Ways to Get Active and Stay Healthy from Home
If you want to stay healthy, then you must live an active life. You should note that staying active helps reduce the risk of conditions...
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Cassandra Schmigotzki
- Nov 12, 2021
- 2 min
6 Amazing Benefits of Exercise for Your Body and Mind
How often do you exercise, and do you know the importance of exercise and how it can benefit you? Activity or exercise can help you...
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Cassandra Schmigotzki
- Nov 3, 2021
- 2 min
4 Simple Tips to Avoid Injuries While Exercising
Without a doubt, exercising is a great way to lose or maintain weight, tone the muscles, or feel fit in general. However, sometimes, it...
59 views0 comments
Cassandra Schmigotzki
- Oct 18, 2021
- 3 min
How to Get Fit When You Hate Exercise
Getting fit when you hate exercise sounds like an impossible dream, and the truth is that’s right – movement is key to fitness, and...
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Cassandra Schmigotzki
- Oct 12, 2021
- 2 min
Why Your Muscles Ache So Much After a Workout
Working out can be a lot of fun. You get fitter and stronger with every session in the gym. But, unfortunately, after a day or two, your...
62 views0 comments
Cassandra Schmigotzki
- Sep 18, 2021
- 2 min
6 Ways to Get the Most Out of Yoga
Yoga is a form of exercise that twists and turns with its popularity. Sometimes it is hit, sometimes it is not. However, if you are...
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Cassandra Schmigotzki
- Aug 25, 2021
- 3 min
3 Great Pilates Core Strengthening Exercises
Statista's findings indicate that over 9 million people in the United States practice Pilates daily. The majority of users are women. For...
115 views0 comments
Cassandra Schmigotzki
- Jul 15, 2021
- 2 min
Why it Hurts When You Run (Plus Some Common Cures)
It’s no secret that running places an enormous amount of strain and pressure on your body. It’s an activity that pushes your physiology...
80 views0 comments
Cassandra Schmigotzki
- Jul 2, 2021
- 2 min
6 Reasons to Start a Workout Routine
Exercise is a bore sometimes, isn't it? It takes your time, it makes your body hurt and you end up feeling sweaty and smelly afterward....
143 views0 comments
Cassandra Schmigotzki
- Jun 28, 2021
- 2 min
4 Insights on What to Expect When You Start Exercising
The concern about physical, mental, emotional, and general body health has gotten people to think about their health and lifestyle...
71 views1 comment
Cassandra Schmigotzki
- Jun 18, 2021
- 3 min
Top 4 Realistic Steps to Happy and Healthy Aging
Aging does not necessarily mean having poor life quality or having an array of medical conditions. Research shows that your early life...
63 views0 comments
Cassandra Schmigotzki
- Apr 16, 2021
- 4 min
Start Getting These Elements of Your Health Back on Track
During the past year, you might have found that aspects of your health have begun to slip through the cracks. Now that we are moving...
94 views0 comments
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