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Cassandra Schmigotzki
- Dec 31, 2020
- 3 min
Why Hire a Personal Trainer
If you’re just starting out with an exercise program or you aren’t seeing the results you want from your current routine, a personal...
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Cassandra Schmigotzki
- Oct 30, 2020
- 4 min
The Importance of Setting Goals
Some people don’t plan when it comes to exercising. This may be part of the reason they don’t continue exercising once winter comes. They...
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Cassandra Schmigotzki
- Oct 6, 2020
- 2 min
Motivation Comes from Within
Most people who struggle with remaining active during the colder months may not realize that motivation to continue comes from within....
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Cassandra Schmigotzki
- Sep 21, 2018
- 2 min
BollyX Dances into Indy
BollyX is a Bollywood inspired dance-fitness group exercise program founded in Boston in 2013. BollyX LIT (Low Impact Training) is a new...
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Cassandra Schmigotzki
- Jan 20, 2018
- 4 min
8 Things You Must Do to Lose Weight for Good
When it comes to things you should do to lose weight, the list can stretch across the continent and back. Indeed, many are good...
10 views0 comments
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