5 Simple Habits to Improve Your Whole-Body Health
Many people find it difficult to improve their overall health and well-being. Often, this struggle is due to a lack of time and/or...
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Cassandra Schmigotzki
- Apr 16
- 3 min
6 Reasons to Add More Fish to Your Diet
If you want a healthy and balanced diet, fish needs to be a part of that. Despite being so good for you and so tasty, it’s not always the...
3 views0 comments
Cassandra Schmigotzki
- Mar 13
- 2 min
How to Embrace the Outdoors When Getting in Shape
Getting fit and staying healthy doesn’t have to be a chore. In fact, there are many outdoor activities that can help you reach your...
15 views0 comments
Cassandra Schmigotzki
- Mar 12
- 2 min
How to Unclog Your Pores
Clogged pores happen when dead skin cells get trapped in your pores rather than shedding. If you notice a lot of whiteheads, blackheads,...
12 views0 comments
Cassandra Schmigotzki
- Mar 11
- 2 min
3 Health Issues That Require Getting to the Root Cause to Treat
We all want to get rid of pain when we feel it in our body, but that can be hard to do when we don’t know exactly where it is coming...
11 views0 comments
Cassandra Schmigotzki
- Feb 26
- 2 min
3 Foods Everyone Could Use More of in Their Diet
It's no secret that a balanced and healthy diet is key to maintaining overall health and well-being. However, not everyone knows which...
14 views0 comments
Cassandra Schmigotzki
- Feb 15
- 2 min
3 Neglected Areas of Your Health You Should Give More Attention
When it comes to health, people tend to focus on their overall physical health. They try to prevent sickness and injury and they work on...
24 views0 comments
Cassandra Schmigotzki
- Feb 14
- 2 min
Improving Your Health Without Expensive Treatments
Maintaining a haealthy lifestyle doesn’t have to involve expensive treatments or medications. There are plenty of ways to optimize your...
3 views0 comments
Cassandra Schmigotzki
- Feb 11
- 2 min
3 Tips for Dealing with Adult Acne
When you go through adolescence, you’re told that acne is something you’ll go through, and then it will pass once you reach adulthood....
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Cassandra Schmigotzki
- Feb 6
- 2 min
What You Need to Take Care of Your Health in the Winter
There’s a reason that winter is synonymous with cold and flu season. It’s the time of year when most common viruses spread like wildfire....
4 views0 comments
Cassandra Schmigotzki
- Feb 5
- 2 min
How to Improve Your Health Outcomes as You Get Older
As you get older, it is more important than ever to take care of your health. If you want to stay healthy and active as you age, there...
12 views0 comments
Cassandra Schmigotzki
- Jan 30
- 2 min
What You Can Do to Take Care of Your Mental Health
Mental health is something that is often overlooked, but it is very important. Just like you would take care of your physical health, you...
16 views0 comments
Cassandra Schmigotzki
- Jan 28
- 2 min
3 Natural Methods That Can Reduce Pain
Pain is a common human feeling. You may feel pain from injury, sickness, or stress. Whatever you’re dealing with, some natural remedies...
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Cassandra Schmigotzki
- Jan 20
- 2 min
How to Prevent Getting Sore After an Intense Workout
Many people conceptualize the idea of being sore as something that is essential when you have a great workout. But in reality, soreness...
8 views0 comments
Cassandra Schmigotzki
- Jan 19
- 2 min
How to Make Yourself Less Vulnerable to Heart Disease
Heart disease is the leading cause of death for both men and women in the United States. It accounts for 20 percent of all adult deaths....
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Cassandra Schmigotzki
- Jan 18
- 2 min
3 Travel Activities That Will Help You Get in Touch with Nature
Everyone likes to travel differently, so there is no one right way to make a great trip for yourself and the people you love. But if you...
20 views0 comments
Cassandra Schmigotzki
- Jan 17
- 2 min
4 Ways to Elevate Your Fitness Strategy to Tthe Next Level
Are you interested in elevating your fitness strategy to the next level? This is a smart choice regardless of whether you are looking to...
6 views0 comments
Cassandra Schmigotzki
- Nov 20, 2022
- 2 min
3 Ways to Invest in Self-Care
As a person, one of your most important jobs is making sure that you take care of yourself and find ways to give yourself grace. But in...
10 views0 comments
Cassandra Schmigotzki
- Nov 19, 2022
- 2 min
How to Protect Your Health When You Engage in Physical Activity
No one is immune to injuries, especially when you are getting back into the swing of things by starting a new physical activity. It's...
19 views0 comments
Cassandra Schmigotzki
- Nov 18, 2022
- 2 min
How to Make Depression Easier to Manage
Dealing with depression is never going to be a fun thing to have to manage, but it doesn’t have to rule your life. When you take action...
11 views0 comments
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