Cassandra Schmigotzki1 day ago2 minHow to Stop Feeling Lazy in Your Free TimeLife can get incredibly busy and sometimes when you actually have free time, it can feel like a waste. However, you can take action to...
Cassandra Schmigotzki2 days ago2 min3 Essential Ingredients to Include in Your SaladsVegetables are essential for getting the nutrients you need for a healthy body. Eating a salad is an easy way to get in multiple servings...
Cassandra Schmigotzki5 days ago2 min3 Critical Parts of Your Day You Shouldn’t SkipLife can get so busy sometimes that it can be hard to make sure that you fit everything in. However, you don’t want to skip out on the...
Cassandra Schmigotzki6 days ago2 min3 Disorders That Interrupt Your SleepSleep is one of the most important aspects of your overall health. When you're sleeping your mind and body are able to recharge, slow...
Cassandra SchmigotzkiMay 93 min4 Health Conditions You’re Not Too Young ForIf you’re a young adult, you most likely feel that there’s no need to worry about certain health conditions affecting older adults. But...
Cassandra SchmigotzkiApr 292 min3 Underrated US Cities to Consider for Your Next VacationThe global pandemic appears to have decreased in severity in most locations worldwide which means huge increases in travel opportunities....
Cassandra SchmigotzkiApr 162 minIs Sciatica Stressing You Out? 3 Remedies Worth TryingSciatica can be a painful and highly irritating problem. Make sure that you’ve seen a doctor and are following their recommendations. If...
Cassandra SchmigotzkiApr 152 minHow to Appear Less Tired in the MorningNothing is worse than getting to work in the morning and having a coworker give the well-meaning comment “you look tired”. Looking tired...
Cassandra SchmigotzkiApr 72 min3 Ways to Occupy Your Mind When Dealing with StressStress is a reaction to a demand placed on you. This can become negative when it becomes chronic and prevents you from doing other...
Cassandra SchmigotzkiApr 42 min3 Nighttime Routines That are Essential to Your HealthWouldn’t it be great if your health would just maintain itself on its own without your own conscious efforts? Unfortunately, that is not...
Cassandra SchmigotzkiMar 312 minWhat Your Body Needs to Stay Fueled at the GymWorking out is an important part of staying healthy and feeling good in your body. And to make your workouts as effective as possible,...
Cassandra SchmigotzkiMar 233 minMentally Fit | Keeping Your Brain HealthyBeing mentally fit is just as important as being physically fit. Mental health is what keeps you mentally stable and from being...
Cassandra SchmigotzkiMar 224 min10 Tips to Stay Mentally and Emotionally HealthyYour mental and emotional health is a very important part of your well-being. It plays a major role in how you see the world and how you...
Cassandra SchmigotzkiMar 212 minHow to Eat More Nutrient-Rich MealsMicronutrients, which are vitamins and minerals, are essential to the optimal function of your body. Including nutrient-rich foods in...
Cassandra SchmigotzkiMar 202 min3 Signs You Need More Vegetables in Your DietWe all know that we should probably be eating healthier than we are. With the easy availability of processed foods and other quick foods...