Unleashing the Power of Professional Self-Care: Finding the Balance between Work and Wellness
In today's fast-paced professional world, finding a balance between work responsibilities and self-care can be a daunting task. If you've...
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Cassandra Schmigotzki
May 253 min
How to Create a Personal Self-Care Routine That Works for You
The wake-up call often comes unexpectedly - an unexpected health scare, a life-changing moment, or the sudden realization of unfulfilled...
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Cassandra Schmigotzki
May 183 min
Embracing Spiritual Self-Care: Unveil Your Inner Strength and Serenity
In the beautiful surroundings of Titusville, FL, and beyond, many of us are discovering the importance of spiritual self-care in our...
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Cassandra Schmigotzki
May 112 min
Social Self-Care: The Secret Ingredient for a Balanced Life
Life is a balancing act, and your social wellness plays a crucial role in keeping you steady. This blog post will act as your guide to...
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Cassandra Schmigotzki
May 42 min
Embrace Emotional Self-Care: Understanding and Managing Your Emotions
Dedicated to all the phenomenal women out there who are open to positive changes in their lives. Emotional self-care is a crucial piece...
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Cassandra Schmigotzki
Apr 273 min
Transform Your Midlife: The Path to Physical Self-Care
Embark on a transformational adventure that will radically improve not just your physical health, but your overall quality of life. Do...
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Cassandra Schmigotzki
Mar 93 min
Energize Your Mornings: Empowering Strategies to Naturally Elevate Your Mood with Self-Care
As the sun rises to welcome a new day, it brings with it the opportunity to nourish our mental and emotional health. The key to a...
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Cassandra Schmigotzki
Mar 53 min
Revitalize Your Spirit: Nourishing Foods for Self-Care
Embark on a delightful journey with these magical foods that are more than just a feast for your taste buds—they’re a recipe for...
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Cassandra Schmigotzki
Jan 203 min
Why Protein Is Essential for Maintaining Good Health
Welcome to the world of protein! In this article, we'll break down the basics of this essential macronutrient, why it's crucial for your...
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Cassandra Schmigotzki
Jan 16 min
The Ultimate Guide to Healthy Living
Living a healthy lifestyle is something that many of us strive for. We all want to feel our best, be full of energy, and live a long and...
21 views0 comments
Cassandra Schmigotzki
Nov 3, 20233 min
The Art of Balancing Fitness and Self-Care
Living a balanced life is crucial for overall well-being. As women, we often find ourselves juggling multiple responsibilities, leaving...
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Cassandra Schmigotzki
May 31, 20233 min
5 Simple Habits to Improve Your Whole-Body Health
Many people find it difficult to improve their overall health and well-being. Often, this struggle is due to a lack of time and/or...
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Cassandra Schmigotzki
Apr 16, 20233 min
6 Reasons to Add More Fish to Your Diet
If you want a healthy and balanced diet, fish needs to be a part of that. Despite being so good for you and so tasty, it’s not always the...
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Cassandra Schmigotzki
Mar 13, 20232 min
How to Embrace the Outdoors When Getting in Shape
Getting fit and staying healthy doesn’t have to be a chore. In fact, there are many outdoor activities that can help you reach your...
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Cassandra Schmigotzki
Mar 12, 20232 min
How to Unclog Your Pores
Clogged pores happen when dead skin cells get trapped in your pores rather than shedding. If you notice a lot of whiteheads, blackheads,...
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Cassandra Schmigotzki
Mar 11, 20232 min
3 Health Issues That Require Getting to the Root Cause to Treat
We all want to get rid of pain when we feel it in our body, but that can be hard to do when we don’t know exactly where it is coming...
41 views0 comments
Cassandra Schmigotzki
Feb 26, 20232 min
3 Foods Everyone Could Use More of in Their Diet
It's no secret that a balanced and healthy diet is key to maintaining overall health and well-being. However, not everyone knows which...
21 views0 comments
Cassandra Schmigotzki
Feb 14, 20232 min
3 Neglected Areas of Your Health You Should Give More Attention
When it comes to health, people tend to focus on their overall physical health. They try to prevent sickness and injury and they work on...
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Cassandra Schmigotzki
Feb 13, 20232 min
Improving Your Health Without Expensive Treatments
Maintaining a haealthy lifestyle doesn’t have to involve expensive treatments or medications. There are plenty of ways to optimize your...
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Cassandra Schmigotzki
Feb 11, 20232 min
3 Tips for Dealing with Adult Acne
When you go through adolescence, you’re told that acne is something you’ll go through, and then it will pass once you reach adulthood....
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