Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for your...

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you s...

There is something about getting out on the open road that gets you completely out of your head. It's one of the most fun ways around to give yourself a ment...

As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it exploded out of ...

Anxiety is a debilitating condition that affects millions of Americans. Its symptoms include extreme distress, feelings of panic and numerous unpleasant phys...

If you do not ask yourself what it is you know, you will go on listening to others, and change will not come because you will not hear your own truth. -- Sai...

Health and fitness screenings help you learn more about your general well-being, providing focus and direction so that you can make positive changes. If you'...

Loving ourselves through the process of owning our story is the bravest thing we'll ever do. -- Brené Brown My full time job is a Purchasing Manager at an ai...

A good night's sleep is vital for your health and improves virtually every aspect of your physical and mental well-being. Getting enough sleep decreases stre...

We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us. - Joseph Campbell When making a plan and setting your...

If I could give you one key, and one key only to a more abundant life, I would give you a sense of your own worth, an unshakeable sense of your own dignity a...

You may think that losing weight is easy. Eat less…move more…and the weight, and fat, will just drop off. Right? Well, as you know, weight loss is a little ...

Negative emotions are a part of everyone's life to some extent. However, when your life becomes an overbalance of negative emotions, your emotions may begin ...

January, for the reason of the season, is Healthy Weight Awareness Month, but what does that MEAN? Unfortunately, if you try searching for your healthy weigh...

Today is officially Take the Stairs Day, an attempt by someone somewhere to insert movement into your life. And what a perfect day to start a new little some...

Most people will make a New Year’s resolution each year. Most of those will also break that resolution before the year gets too far underway. In fact, most p...

Mindful eating and emotional eating are both eating practices, one that will lead to personal peace, harmony and health, and the other providing an opposite ...

Updated January 11, 2020. There are more than three million cases of PCOS in the United States each year. Polycystic ovary syndrome causes a woman to experie...

If emotional eating is as rampant and commonplace as nutritionists and health experts believe, this could be one of the reasons people are more overweight an...

The holidays can be a time of crazy. between family coming and going, traveling yourself, kids school parties and performances, Nutcracker recitals, Parades,...