3 Health Issues You Should Always Pay Attention To
Throughout your life, you will experience many changes to your body and your health that may catch your attention. In some cases, these...
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Cassandra Schmigotzki
- Jul 28, 2022
- 2 min
When You Should See a Physical Therapist
Many people who have been injured or have lost mobility are tempted to forego physical therapy. They think that they can simply Google a...
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Cassandra Schmigotzki
- Jul 27, 2022
- 2 min
Live a Happy and Healthy Life on a Budget
You don't have to choose between being healthy and saving money. With a bit of planning, you can do both. Being healthy can actually save...
28 views0 comments
Cassandra Schmigotzki
- Jul 16, 2022
- 2 min
What You Can Do for Better Digestive Health
If you have ever had to deal with painful or uncomfortable digestive health issues, then you know just how disruptive they can be to your...
25 views0 comments
Cassandra Schmigotzki
- Jul 10, 2022
- 2 min
Health Problems You Should Talk to Your Doctor About
If you are like many people, you probably avoid going to the doctor when you feel like you are simply facing a small problem. But there...
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Cassandra Schmigotzki
- Jul 9, 2022
- 2 min
3 Ways to Clear Your Skin at the End of a Long Day
Skincare is an important part of your health, but it can also be an amazing addition to your self-care that can help you to feel good...
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Cassandra Schmigotzki
- Jun 26, 2022
- 2 min
What to Do When You Spend a Lot of Time in the Sun
One of the best things that you can do for your well-being is to spend time outdoors. Getting time outside is important as it helps you...
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Cassandra Schmigotzki
- Jun 16, 2022
- 2 min
3 Great Ways to Contribute to a Healthy Family Gathering
When bringing together your family in one place, it’s nice to make sure the refreshments are well-provided and that if you decide to eat,...
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sheila1856
- Jun 15, 2022
- 3 min
Grief and Sleep: 4 Tips for Overcoming Insomnia
Grief is a natural and healthy reaction to losing a loved one, but it’s also an emotionally powerful response that can affect your life...
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Cassandra Schmigotzki
- Jun 10, 2022
- 2 min
Why You Need to Take More Vacations
Modern society can feel like a rat race sometimes. Hustle culture is extremely popular – more than ever before, we see people deifying...
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Cassandra Schmigotzki
- Jun 1, 2022
- 2 min
What Stops People from Exercising?
Most people know that hitting the gym and working up a sweat is good for them. After all, the science on this issue is pretty robust --...
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Cassandra Schmigotzki
- May 21, 2022
- 2 min
How to Stop Feeling Lazy in Your Free Time
Life can get incredibly busy and sometimes when you actually have free time, it can feel like a waste. However, you can take action to...
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Cassandra Schmigotzki
- May 20, 2022
- 2 min
3 Essential Ingredients to Include in Your Salads
Vegetables are essential for getting the nutrients you need for a healthy body. Eating a salad is an easy way to get in multiple servings...
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Cassandra Schmigotzki
- May 17, 2022
- 2 min
3 Critical Parts of Your Day You Shouldn’t Skip
Life can get so busy sometimes that it can be hard to make sure that you fit everything in. However, you don’t want to skip out on the...
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Cassandra Schmigotzki
- May 16, 2022
- 2 min
3 Disorders That Interrupt Your Sleep
Sleep is one of the most important aspects of your overall health. When you're sleeping your mind and body are able to recharge, slow...
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Cassandra Schmigotzki
- May 9, 2022
- 3 min
4 Health Conditions You’re Not Too Young For
If you’re a young adult, you most likely feel that there’s no need to worry about certain health conditions affecting older adults. But...
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Cassandra Schmigotzki
- Apr 29, 2022
- 2 min
3 Underrated US Cities to Consider for Your Next Vacation
The global pandemic appears to have decreased in severity in most locations worldwide which means huge increases in travel opportunities....
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Cassandra Schmigotzki
- Apr 16, 2022
- 2 min
Is Sciatica Stressing You Out? 3 Remedies Worth Trying
Sciatica can be a painful and highly irritating problem. Make sure that you’ve seen a doctor and are following their recommendations. If...
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Cassandra Schmigotzki
- Apr 15, 2022
- 2 min
How to Appear Less Tired in the Morning
Nothing is worse than getting to work in the morning and having a coworker give the well-meaning comment “you look tired”. Looking tired...
29 views0 comments
Cassandra Schmigotzki
- Apr 7, 2022
- 2 min
3 Ways to Occupy Your Mind When Dealing with Stress
Stress is a reaction to a demand placed on you. This can become negative when it becomes chronic and prevents you from doing other...
42 views0 comments
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