3 Nighttime Routines That are Essential to Your Health
Wouldn’t it be great if your health would just maintain itself on its own without your own conscious efforts? Unfortunately, that is not...
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Cassandra Schmigotzki
- Mar 31, 2022
- 2 min
What Your Body Needs to Stay Fueled at the Gym
Working out is an important part of staying healthy and feeling good in your body. And to make your workouts as effective as possible,...
18 views0 comments
Cassandra Schmigotzki
- Mar 23, 2022
- 3 min
Mentally Fit | Keeping Your Brain Healthy
Being mentally fit is just as important as being physically fit. Mental health is what keeps you mentally stable and from being...
47 views0 comments
Cassandra Schmigotzki
- Mar 22, 2022
- 4 min
10 Tips to Stay Mentally and Emotionally Healthy
Your mental and emotional health is a very important part of your well-being. It plays a major role in how you see the world and how you...
23 views0 comments
Cassandra Schmigotzki
- Mar 21, 2022
- 2 min
How to Eat More Nutrient-Rich Meals
Micronutrients, which are vitamins and minerals, are essential to the optimal function of your body. Including nutrient-rich foods in...
18 views0 comments
Cassandra Schmigotzki
- Mar 20, 2022
- 2 min
3 Signs You Need More Vegetables in Your Diet
We all know that we should probably be eating healthier than we are. With the easy availability of processed foods and other quick foods...
26 views0 comments
Cassandra Schmigotzki
- Mar 19, 2022
- 2 min
Why You Need a Pet to Take Care Of
Getting a pet is a huge decision. It takes time, money, and total commitment. Pets can be messy, noisy, and frustrating at times....
15 views0 comments
Cassandra Schmigotzki
- Mar 18, 2022
- 2 min
3 Health Issues You Should Take Care of in Early Adulthood
If you're in your twenties or thirties, you probably don't think too much about health problems. But it's precisely during this time that...
19 views0 comments
Cassandra Schmigotzki
- Mar 9, 2022
- 2 min
How to Kick Your Unhealthy Soda Habit
Kicking unhealthy habits is important to keeping yourself healthy. Soda is one habit that can be bad for your health, but it may not be...
25 views0 comments
Cassandra Schmigotzki
- Mar 8, 2022
- 2 min
What You Should Leave the House With Every Day to Stay Healthy
Usually, when you leave the house, you are grabbing your keys and purse and rush out. When you are on the go, often the last thing on...
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Cassandra Schmigotzki
- Mar 5, 2022
- 2 min
How You Can Take Better Care of Your Dental Health
Your mouth is one of the most used parts of your body, with functions from eating to breathing, speaking, and expressing emotions. This...
9 views0 comments
Cassandra Schmigotzki
- Mar 4, 2022
- 2 min
How to Stop Neglecting Your Health
Do you know what the most important asset you have is? Here’s a hint: it’s not wherever you live, and it’s definitely not your car. It’s...
25 views0 comments
Cassandra Schmigotzki
- Feb 11, 2022
- 2 min
3 Ways to Prevent Premature Signs of Aging
You see them every day. Maybe you wake up in the morning and look in the mirror and something just looks off. Perhaps you have deeper or...
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Cassandra Schmigotzki
- Feb 10, 2022
- 2 min
3 Simple Foods That Make for a Healthy Breakfast
Breakfast has long been touted as being the most important meal of the day. Whether you buy into that statement or not is up to you. It...
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Cassandra Schmigotzki
- Jan 31, 2022
- 4 min
10 Healthy Habits to Put in Place by Age 40
For many people, hitting 40 is a time to evaluate themselves. 10 healthy habits for people over 40 include: Preventative health care: You...
27 views0 comments
Cassandra Schmigotzki
- Jan 24, 2022
- 2 min
3 Healthy Foods That You Need to Introduce into Your Diet
We all know the saying; you are what you eat. Why then do so many of us not heed that warning and continue to consume processed, sugary,...
22 views0 comments
Cassandra Schmigotzki
- Jan 20, 2022
- 2 min
How to Relax When You’re Stressed
With a myriad of things like work obligations, relationships, and errands calling for your attention every day, you may find yourself...
12 views0 comments
Cassandra Schmigotzki
- Jan 19, 2022
- 2 min
How to Eat More Vegetables for Better Health
If you're like me and didn’t grow up loving vegetables, you probably have a hard time making them a large part of your diet. Vegetables...
17 views0 comments
Cassandra Schmigotzki
- Jan 17, 2022
- 2 min
Why It’s Important to Go to the Dentist on a Regular Basis
The dentist is something that a lot of people dread. This is not surprising. There are a lot of people out there who aren't completely...
16 views0 comments
Cassandra Schmigotzki
- Jan 15, 2022
- 2 min
4 Ways to Boost Your Immune System
Do you want to know four ways to boost your immunity system? Your immune systems weaken with age, and this can lead to illness. It's...
22 views0 comments
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