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Mar 14, 2020
4 min

How to Protect Yourself from the Corona Virus

As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since...

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Life Is Meant to Be Enjoyed— What You Can Do to Live a Full Life With Anxiety

Cassandra Schmigotzki

Mar 10, 2020
4 min

Life Is Meant to Be Enjoyed— What You Can Do to Live a Full Life With Anxiety

Anxiety is a debilitating condition that affects millions of Americans. Its symptoms include extreme distress, feelings of panic and...

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Have an Honest Conversation with Yourself

Cassandra Schmigotzki

Feb 26, 2020
3 min

Have an Honest Conversation with Yourself

If you do not ask yourself what it is you know, you will go on listening to others, and change will not come because you will not hear...

28 views0 comments

Assessments and Screenings That Women Can Use to Take Charge of Their Health

Cassandra Schmigotzki

Feb 10, 2020
2 min

Assessments and Screenings That Women Can Use to Take Charge of Their Health

Health and fitness screenings help you learn more about your general well-being, providing focus and direction so that you can make...

14 views0 comments

Cassandra Schmigotzki

Feb 3, 2020
3 min

Choose Your Story

Loving ourselves through the process of owning our story is the bravest thing we'll ever do. -- Brené Brown My full time job is a...

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Why a Good Night’s Sleep is the Best Thing for Your Well-Being

Cassandra Schmigotzki

Jan 28, 2020
2 min

Why a Good Night’s Sleep is the Best Thing for Your Well-Being

A good night's sleep is vital for your health and improves virtually every aspect of your physical and mental well-being. Getting enough...

17 views0 comments

Cassandra Schmigotzki

Jan 27, 2020
2 min

Illuminate Your Own Possibilities

We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us. - Joseph Campbell When making a...

7 views0 comments

Cassandra Schmigotzki

Jan 20, 2020
3 min

Embrace "I am MORE THAN Good Enough"

If I could give you one key, and one key only to a more abundant life, I would give you a sense of your own worth, an unshakeable sense...

13 views0 comments

The 5 Steps RD Jayson Hunter Recommends for Improving Health, Weight Loss, and Well-Being

Cassandra Schmigotzki

Jan 18, 2020
6 min

The 5 Steps RD Jayson Hunter Recommends for Improving Health, Weight Loss, and Well-Being

You may think that losing weight is easy. Eat less…move more…and the weight, and fat, will just drop off. Right? Well, as you know,...

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What You Can Do to Keep Negativity from Getting in Your Way

Cassandra Schmigotzki

Jan 13, 2020
2 min

What You Can Do to Keep Negativity from Getting in Your Way

Negative emotions are a part of everyone's life to some extent. However, when your life becomes an overbalance of negative emotions, your...

17 views0 comments

Cassandra Schmigotzki

Jan 11, 2020
2 min

What is a Healthy Weight?

January, for the reason of the season, is Healthy Weight Awareness Month, but what does that MEAN? Unfortunately, if you try searching...

7 views0 comments

Cassandra Schmigotzki

Jan 9, 2020
1 min

Take the Stairs (Officially) Today!

Today is officially Take the Stairs Day, an attempt by someone somewhere to insert movement into your life. And what a perfect day to...

15 views0 comments

Cassandra Schmigotzki

Dec 29, 2019
3 min

Start the New Year Off Cooking Right

Most people will make a New Year’s resolution each year. Most of those will also break that resolution before the year gets too far...

6 views0 comments

Stop Emotional Eating with Mindful Eating

Cassandra Schmigotzki

Dec 23, 2019
3 min

Stop Emotional Eating with Mindful Eating

Mindful eating and emotional eating are both eating practices, one that will lead to personal peace, harmony and health, and the other...

11 views0 comments

Managing PCOS: 4 Ways to Deal With the Diagnosis

Cassandra Schmigotzki

Dec 21, 2019
2 min

Managing PCOS: 4 Ways to Deal With the Diagnosis

Updated January 11, 2020. There are more than three million cases of PCOS in the United States each year. Polycystic ovary syndrome...

21 views0 comments

Meditation or Hypnosis to Stop Emotional Eating

Cassandra Schmigotzki

Dec 19, 2019
4 min

Meditation or Hypnosis to Stop Emotional Eating

If emotional eating is as rampant and commonplace as nutritionists and health experts believe, this could be one of the reasons people...

19 views0 comments

Cassandra Schmigotzki

Dec 17, 2019
3 min

How to Truly Have Happy Holidays

The holidays can be a time of crazy. between family coming and going, traveling yourself, kids school parties and performances,...

219 views0 comments

Cassandra Schmigotzki

Dec 16, 2019
4 min

EFT or Tapping to Stop Emotional Eating

Emotional Freedom Technique (EFT) has been referred to as "psychological acupressure". In acupuncture and acupressure, energy channels...

9 views0 comments

Why You Should Always Get a Second Opinion

Cassandra Schmigotzki

Dec 13, 2019
2 min

Why You Should Always Get a Second Opinion

Whenever we're ill or sustain an injury, our first course of action is to seek medical attention. The doctor examines you, gives you a...

213 views0 comments

Cassandra Schmigotzki

Dec 11, 2019
2 min

Emotional Eating vs. Binge Eating

It is often believed that emotional eaters turn to food in order to handle some negative emotional experience. You get fired from your...

151 views0 comments

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