How to Make Depression Easier to Manage
Dealing with depression is never going to be a fun thing to have to manage, but it doesn’t have to rule your life. When you take action...
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Cassandra Schmigotzki
- Nov 17, 2022
- 2 min
Why You Should Talk to Your Doctor About Mental Health Issues
If you're like most people, you probably don't think of mental health as an important part of your overall health. However, just like...
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Cassandra Schmigotzki
- Nov 11, 2022
- 2 min
How to Find More Meaning and Purpose in Life
There are many people and many philosophies that will tell you that they have all of the answers to life and happiness. While that may or...
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Cassandra Schmigotzki
- Nov 6, 2022
- 2 min
How to Feel More Awake and Alert at the Start of Your Day
Do you feel like you're dragging yourself out of bed every morning? Are you not feeling as alert as you'd like to be during the day? If...
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Cassandra Schmigotzki
- Nov 5, 2022
- 2 min
Simple Things to Do During Your Day to Improve Your Mental Health
Mental health is just as important as physical health, but unfortunately, it is often neglected. Many people think that they don't need...
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Cassandra Schmigotzki
- Nov 4, 2022
- 2 min
How to Keep Your Breath Fresh All Day
Unfortunately, it is nearly impossible to know if your breath has people wanting to get even closer or to run for the hills! That is why...
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Cassandra Schmigotzki
- Nov 2, 2022
- 2 min
3 Skin Issues That Can Deal a Blow to Your Confidence
Confidence is a difficult thing to grasp. Every person, regardless of how they look to others, has insecurities and issues with...
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Cassandra Schmigotzki
- Oct 28, 2022
- 2 min
How to Make Your Morning Smoothies a Little Healthier
Having a smoothie for breakfast is a convenient and tasty way to jump-start your morning. It's fast and easy to whip up in your blender,...
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Cassandra Schmigotzki
- Oct 27, 2022
- 2 min
3 Ways to Restore Confidence in Your Appearance
Looking good is an important part of feeling good. When you feel confident in your appearance, you project a positive image to the world....
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Cassandra Schmigotzki
- Oct 26, 2022
- 2 min
What to Cut Back on if You Want Perfect Teeth
There are quite a few foods that can be damaging to your teeth if you consume them. Whatever harm they cause, it’s best to avoid them if...
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Cassandra Schmigotzki
- Oct 21, 2022
- 2 min
3 Things To Do When the Healthcare System Fails You
Since the beginning of modern medicine, there have been countless scientific breakthroughs and medical marvels that have significantly...
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Cassandra Schmigotzki
- Oct 18, 2022
- 3 min
3 Ways Natural Remedies Can Benefit You
Millions of people take medication every day to help treat a wide variety of illnesses and health conditions. While medication can be...
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Cassandra Schmigotzki
- Oct 14, 2022
- 2 min
3 Ways to Keep Your Stress Down During the Day
Feeling stressed to some degree is normal. In some cases, it can even be healthy. Healthy stress is what you feel when you get excited...
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Cassandra Schmigotzki
- Oct 13, 2022
- 2 min
Why You Should Go Outside More for Fresh Air
Have you ever gone outside after a long day of work and felt rejuvenated by a deep breath of fresh air? It can always feel wonderful to...
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Cassandra Schmigotzki
- Oct 1, 2022
- 2 min
Health Needs to Come First in Your Life
Health needs to come first in your life. The only person in the world who is going to be able to look after your health properly is you,...
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Cassandra Schmigotzki
- Sep 18, 2022
- 2 min
How to Enjoy Your Vacation More When You’re There
Everyone wants their vacations to be a fun time to spend with people they love, but sometimes vacations end up a lot more stressful than...
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Cassandra Schmigotzki
- Sep 17, 2022
- 2 min
How to Prevent Serious Issues With Your Teeth Over Time
Your smile is what lights up the room when you walk in, but it goes way beyond aesthetics. A healthy body includes a healthy mouth. Many...
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Cassandra Schmigotzki
- Sep 15, 2022
- 2 min
3 Factors That Can Affect Your Stress Levels During the Day
Have you ever felt overwhelmed by a day that has felt more stressful than usual? Of course, there are extenuating circumstances that can...
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Cassandra Schmigotzki
- Aug 25, 2022
- 2 min
What to Do When You Get Sick of the Gym
The crowds, the creeps, the best equipment always being taken – sometimes, it’s very easy to get tired of your regular gym. Don’t be...
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Cassandra Schmigotzki
- Aug 11, 2022
- 4 min
5 Simple Changes That Will Have a Huge Impact on Your Health
Have you been thinking about your health lately? If the answer is yes, then you need to identify some of the areas that could be...
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