4 Decisions to Make in 2022 to Live a Healthier Life
If you have been struggling with your mental or physical health, 2022 might be the best year to take control of your well-being. Indeed,...
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Cassandra Schmigotzki
- Jan 13, 2022
- 2 min
Organizing Healthy Eating Despite a Busy Schedule
It can be tough to keep up with your self-care if you have a busy schedule. Think of a newbie law associate, for instance, working 80-90...
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Cassandra Schmigotzki
- Jan 12, 2022
- 2 min
4 Things to Prioritize for Optimal Health
Healthy living is important, but it can be challenging to know where to start. With so many different factors that go into optimal...
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Cassandra Schmigotzki
- Jan 11, 2022
- 2 min
5 Ways to Improve and Maintain Your Mental Health This Year
The new year often brings new hopes and dreams. If you’re like most people, you probably already set some new year resolutions, and have...
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Cassandra Schmigotzki
- Jan 10, 2022
- 2 min
4 Things Everyone Should Do This Year
The start of the year can be a little nerve-wracking. After all, it's more than just a new chapter in your life - it's a new book...
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Cassandra Schmigotzki
- Jan 9, 2022
- 2 min
How to Manage Mental Exhaustion Throughout Your Day
Have you ever reached a point in your day, whether it has been in the morning, afternoon, or evening when you’ve felt totally exhausted...
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Cassandra Schmigotzki
- Jan 8, 2022
- 3 min
Why Being Outdoors is Good for Us
No matter how much we might love our own homes and being inside, there are many important reasons why stepping outdoors and spending time...
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Cassandra Schmigotzki
- Jan 7, 2022
- 2 min
How to Be More Confident Attending Healthcare Appointments
For those who have anxiety around attending the doctors, dentists, audiologists, and more, then it is good to know that you are not...
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Cassandra Schmigotzki
- Jan 5, 2022
- 3 min
7 Reasons Why You Should Focus on Getting a Good Night Sleep
Getting a good night’s sleep is essential for your overall health. This includes maintaining your mood, managing stress and anxiety, and...
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Cassandra Schmigotzki
- Jan 4, 2022
- 2 min
How to Find a Winning Formula for Making Positive Health Changes
The New Year is here, and we all know what that means: a slew of New Year’s resolutions were made as people take aim at self-improvement...
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Cassandra Schmigotzki
- Jan 2, 2022
- 2 min
Do You Have Anxiety?
Anxiety in some form is something we all feel once in a while; there will always be certain triggers or events that make us feel anxious...
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Cassandra Schmigotzki
- Jan 1, 2022
- 2 min
Why You Should Never Skip Breakfast
Health experts widely agree that breakfast is the most vital meal of the day, but many Americans beg to differ. As per the authors of a...
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Cassandra Schmigotzki
- Dec 31, 2021
- 2 min
Vacation Ideas for Unwinding after a Difficult Year
This past year has been anything but easy for just about everybody. And when life is stressful and you make through and overcome...
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alex0238
- Dec 30, 2021
- 3 min
How exercise and sports can play an important role in physical and mental well-being?
Exercise is considered to be one of the things an individual should do to ensure a healthy life. The benefits of regular exercise do not...
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Cassandra Schmigotzki
- Dec 30, 2021
- 3 min
Make Your New Year’s Resolution a Healthier You!
With the new year fast approaching, it’s never been a better time to start thinking about some of the changes you want to make to your...
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Cassandra Schmigotzki
- Dec 29, 2021
- 2 min
How to Avoid Embarrassing Social Situations by Improving Your Hygiene
Taking care of your personal hygiene is an important part of managing your health but it is also important to make social situations as...
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alex0238
- Dec 27, 2021
- 3 min
Best Supplements for Mental Health
There is a misconception about supplements as most people consider them useful for a physical boost, however, your mental issues require...
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Cassandra Schmigotzki
- Dec 18, 2021
- 2 min
How to Prioritize Your Health in the New Year
The holiday season can take its toll on your health. The holidays are a time for indulging in delicious foods, late nights spent partying...
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Cassandra Schmigotzki
- Dec 15, 2021
- 2 min
How to Navigate Health Benefits at Work
For many people, health benefits are one of the most appealing parts of a job offer. But if you don’t know how to navigate your health...
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Cassandra Schmigotzki
- Dec 13, 2021
- 2 min
How to Erase Skin Blemishes That Are Hurting Your Self-Esteem
Whether they’re friends, business associates, or new acquaintances, your face is the first thing people look at. If you have blemishes,...
48 views0 comments
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