Is food your BFF in times of stress?
Do anxiety-ridden situations send you running to your favorite comfort foods?
Then it's time to reverse this trend in your life and get you on a healthy eating track!
This 8 week journey will take you on an adventure of self-discovery where you'll dig up a treasure trove of tools to regain control over your emotional eating and finally enjoy life.
8 Weekly lessons delivered to your email
Engaging homework assignments
Private Facebook group for questions, interactions, and support
Unlimited email support
Weekly group virtual meeting to review the lessons and your progress (recorded)