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Is food your BFF in times of stress?
Do anxiety-ridden situations send you running to your favorite comfort foods?
Then it's time to reverse this trend in your life and get you on a healthy eating track!
This 8 week journey will take you on an adventure of self-discovery where you'll dig up a treasure trove of tools to regain control over your emotional eating and finally enjoy life.
8 Weekly lessons delivered to your email
Engaging homework assignments
Private Facebook group for questions, interactions, and support
Unlimited email support
Weekly group virtual meeting to review the lessons and your progress (recorded)
You will receive the accountability, tips, and tools to get you through this transformation.
The Importance of Awareness
Recognizing and being mindful of your triggers
Understanding How Stress Affects Your Emotions & Behaviors
Identifying your stressors and how cortisol affects your body
Building Your Emotional Eating Toolkit
Books with advice on coping skills, techniques to help you through an emotional eating episode, and alternatives to seeking food
Choosing Goodness over Food to Fill an Emotional Void
Pursuing joys, passions, and your purpose
7 Day Reset
Healthy eating and physical activites
Trading Bad Habits for Good
Healthy habits to replace negative behaviors
The importance of "me time"
Putting it All Together
Reflecting upon what you've learned about yourself and your new tools
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