Motivation to Lose Weight and Keep it Off for Good
Weight loss is actually a three-part process that includes: Mental outlook and motivation Diet Exercise One of the most important aspects...
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Cassandra Schmigotzki
- Nov 14, 2017
- 3 min
Do You Need a Wellness Coach?
Do you try repeatedly to lose weight, but always fail in the long term? Do you try fad diets, extreme workout regimens, or products on...
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Cassandra Schmigotzki
- Nov 13, 2017
- 2 min
What Kind of Whole are You?
There's something wonderful about eating whole foods. Knowing that you are eating foods that are fresh from nature and as close to their...
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Cassandra Schmigotzki
- Nov 13, 2017
- 2 min
Guest Posting
The purpose of this blog is to help guide current and potential clients on their journeys to improve their overall health and wellness. ...
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Cassandra Schmigotzki
- Nov 11, 2017
- 2 min
Cold and Flu Season is Upon Us: How’s Your Gut Function?
Cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being...
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Cassandra Schmigotzki
- Oct 31, 2017
- 1 min
ROSEMARY FRIES
Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C...
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Cassandra Schmigotzki
- Oct 31, 2017
- 1 min
CRUNCHY PEACH POTS
For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g Greek Yogurt...
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Cassandra Schmigotzki
- Oct 31, 2017
- 1 min
EGG SOLDIERS (WITHOUT TOAST!)
A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the...
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Cassandra Schmigotzki
- Oct 31, 2017
- 4 min
GET SLIM WITHOUT THE GYM! LEARN 5 FAT BURNING TECHNIQUES TO LOSE WEIGHT COMFORTABLY IN YOUR HOME
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and...
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Cassandra Schmigotzki
- Oct 31, 2017
- 3 min
FOODS WITH HIGH AMOUNTS OF HIDDEN SUGAR
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However...
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Cassandra Schmigotzki
- Oct 31, 2017
- 3 min
WHY CHEWING YOUR FOOD PROPERLY IS IMPORTANT FOR YOUR OVERALL HEALTH AND WELLBEING
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to...
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