Cassandra SchmigotzkiFeb 10, 20183 min5 Tips to Help You Love Yourself MoreThis quote is so true. In this day of shaming – body or otherwise -on social media, it is no wonder people have a tough time accepting...
Cassandra SchmigotzkiFeb 7, 20182 minPrebiotics in Your FoodPrebiotics are indigestible food ingredients that stimulate the growth and maintenance of the gut. They also feed and support the growth...
Cassandra SchmigotzkiFeb 5, 20183 minPrevent Heart Disease by Managing Your CholesterolWe always hear people lamenting, “Oh! My cholesterol is too high!” and they have good reason to be worried. An elevated blood cholesterol...