Cassandra SchmigotzkiAug 17, 20182 minThe Best Foods and Supplements for Reproductive HealthMaintaining reproductive health is important, even if you aren't planning to have children. Understanding the warning signs your body...
Cassandra SchmigotzkiAug 10, 20182 min7 Signs That You Aren't Eating Enough VegetablesVegetables play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all the...
Cassandra SchmigotzkiAug 8, 20184 minCan You Really Choose to Feel Happy?Can people really choose to feel happy or not? There are conflicting studies and opinions about general happiness and choosing to be...
Cassandra SchmigotzkiAug 4, 20183 minThe Food Diary: The “Write” Way to Lose WeightAs a child, you may have kept a diary to record your daily activities, your hopes, and your fears. If you wrote in the diary each day,...