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Phone: 317.721.8561    | Email: Cassandra@LAWRTW.com

 

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How You Can Get a Healthy, Strong, Fit Body You Can Feel Good About in as Little as 6 Weeks... Even with 'Old' Injuries, or a 'Slow' Metabolism!

No Gimmicks or False Promises, Just a Real Food Eating Plan, Efficient Workouts and the Results You Deserve
 
Tired of just feeling like 'blah'?

 

Life happens. We get it.

 

Maybe you can relate to this.

 

This past weekend you decided to do something about feeling like 'blah'. You were just sick and tired of feeling sick and tired. You were tired of feeling sickly, unhealthy, and tired of feeling like your carrying around a bit more than you are comfortable with. So, you decided that THIS WEEK you were going to do something about it. I mean you used to be healthy, fit and trim so surely you can get right back there. Easy?

 

You hit the gym, go on a crash diet of yogurt, some almonds, maybe a few of those hundred calorie snack packs only to find that your body isn't dropping the fluff like it used to a few years ago... frustrating!

 

After a week of living off rabbit food spending endless hours on the elliptical and not seeing any results, you end up yelling at yourself naked then going on a bender of ice cream and French toast and rationalizing to yourself that dropping a few pounds and being 'healthy' is just too hard and a waste of time anyways. Besides if you were healthy you couldn't eat the chips and salsa and the pizza that you love... and that would just suck.

 

I mean having a lean stomach isn't THAT important to you, have you ever tried stuffed crust pizza? (Rationalizing a bit hard here aren't we.)

 

I'm here to tell you that it's NOT your fault.

 

This happens to EVERYONE that is getting older. I don't mean older as getting your AARP card, but older as in you don't have as much free time anymore like you did in your 20's. You have kids, a mortgage, a boss, responsibilities and you have put yourself on the back burner during that time. You went from alcohol hangovers to FOOD hangovers (or both)... now your belly is almost hanging over your pants.

 

You remember how to workout, but things just don't feel the same anymore. Things are tighter, joints creak a bit more, you have a few older injuries and maybe your metabolism is slow.

 

Your body is different than what it was a few years ago and you're ready to make a change but just not sure where to start.

You wish that you could just have a plan of what to do because if you have a plan you're going to do it! Plus... just having someone tell you what you can and can't eat so you can stop playing the "what food can I not eat today" guessing game.

If you can relate to ANY of that, I may have a solution for you...

No Gimmicks or False Promises, Just a Real Food Eating Plan, Efficient Workouts and the Results You Deserve
 
Tired of just feeling like 'blah'?

How You Can Get a Healthy, Strong, Fit Body You Can Feel Good About in as Little as 6 Weeks... Even with 'Old' Injuries, or a 'Slow' Metabolism!

What is the 6-Week Clean & Lean Transformation Challenge All About?

When it comes to results, we've got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets.

METABOLIC STRENGTH TRAINING

You only need to workout 5 days per week.

  • 2 Days Metabolic Conditioning Workout

  • 2 Days Strength Training Workout

  • Mobility Series (performed any day the other workouts aren't scheduled)

 

A mid-level set of exercises is provided with regressions (decreased difficulty) and progressions (increased difficulty) available for wherever your abilities may lie.

NUTRITION PLAN

While most transformation challenges just provide workouts we want to get you serious results.  To get serious results, you need proper nutrition to fuel your body, not starve it.

 

During this program, I show you exactly what to eat and I make it simple.  No more guessing.

 

And, not only do I show you what to eat but I teach you the why behind it. 

 

You will learn what YOU need to eat for YOUR body based on YOUR schedule to get the results you want. 

I keep the nutrition simple.  No overpriced shakes or impossible to follow meal plans with exotic ingredients, just real delicious food.

 

Don’t worry I give you tons of ideas for food. 

TRACK YOUR RESULTS

I hold you to a higher standard than you may hold yourself, because if you’re not being held accountable to someone only YOU know if you did, or did not workout.

It’s way easier to make excuses for ourselves, in our own heads, than to our coach. My entire focus is on getting you results. That’s why I do the most consistent and extensive progress tracking with my clients. That way, we always know what’s working and what’s not. You can expect to take before and after pics (don't be scared) and measurements regularly.

SUPPORT & ACCOUNTABILITY

Get expert coaching from me with the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. Let's look at it this way without accountability and tracking who, or what, knows when you did or did not do your workout. You COULD skip it and only you would know, but here if you skip a workout and eat too many Oreo's... trust me I'll know.

Only 25 spots available.  Challenge begins January 22nd.

Disclaimer: The offer described on this page is intended for anyone that has not participated in any coaching program in the last 180-days.