Cassandra SchmigotzkiNov 14, 20212 minFeel like your health is slipping out of your hands? I can help!It’s never easy to feel as though your health is slipping out of your hands. Whether you have been making some poor lifestyle choices or...
Cassandra SchmigotzkiNov 6, 20212 min4 Small Changes to Improve Your LifeWe all like to imagine what our life would be like if we could make some changes. But, what is stopping you from taking those first...
Cassandra SchmigotzkiNov 2, 20212 min5 Tips to Improve Your WellnessThe practice of healthy habits daily to improve physical and mental health is known as wellness. As the world has become more hectic,...
Cassandra SchmigotzkiOct 30, 20212 min3 Habits That Can Affect How Your Entire Day Turns OutEach day brings both unexpected pleasures and obstacles, and if you’re not feeling your best, you can easily feel overwhelmed....