5 Simple Habits to Improve Your Whole-Body Health
Many people find it difficult to improve their overall health and well-being. Often, this struggle is due to a lack of time and/or...
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Cassandra Schmigotzki
Feb 13, 20232 min
Improving Your Health Without Expensive Treatments
Maintaining a haealthy lifestyle doesn’t have to involve expensive treatments or medications. There are plenty of ways to optimize your...
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Cassandra Schmigotzki
Sep 17, 20222 min
How to Prevent Serious Issues With Your Teeth Over Time
Your smile is what lights up the room when you walk in, but it goes way beyond aesthetics. A healthy body includes a healthy mouth. Many...
17 views0 comments
Cassandra Schmigotzki
Sep 15, 20222 min
3 Factors That Can Affect Your Stress Levels During the Day
Have you ever felt overwhelmed by a day that has felt more stressful than usual? Of course, there are extenuating circumstances that can...
16 views0 comments
Cassandra Schmigotzki
Aug 11, 20224 min
5 Simple Changes That Will Have a Huge Impact on Your Health
Have you been thinking about your health lately? If the answer is yes, then you need to identify some of the areas that could be...
14 views0 comments
Cassandra Schmigotzki
Apr 4, 20222 min
3 Nighttime Routines That are Essential to Your Health
Wouldn’t it be great if your health would just maintain itself on its own without your own conscious efforts? Unfortunately, that is not...
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Cassandra Schmigotzki
Mar 19, 20222 min
Why You Need a Pet to Take Care Of
Getting a pet is a huge decision. It takes time, money, and total commitment. Pets can be messy, noisy, and frustrating at times....
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Cassandra Schmigotzki
Mar 9, 20222 min
How to Kick Your Unhealthy Soda Habit
Kicking unhealthy habits is important to keeping yourself healthy. Soda is one habit that can be bad for your health, but it may not be...
31 views0 comments
Cassandra Schmigotzki
Mar 8, 20222 min
What You Should Leave the House With Every Day to Stay Healthy
Usually, when you leave the house, you are grabbing your keys and purse and rush out. When you are on the go, often the last thing on...
21 views0 comments
Cassandra Schmigotzki
Mar 4, 20222 min
How to Stop Neglecting Your Health
Do you know what the most important asset you have is? Here’s a hint: it’s not wherever you live, and it’s definitely not your car. It’s...
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Cassandra Schmigotzki
Feb 11, 20222 min
3 Ways to Prevent Premature Signs of Aging
You see them every day. Maybe you wake up in the morning and look in the mirror and something just looks off. Perhaps you have deeper or...
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Cassandra Schmigotzki
Jan 31, 20224 min
10 Healthy Habits to Put in Place by Age 40
For many people, hitting 40 is a time to evaluate themselves. 10 healthy habits for people over 40 include: Preventative health care: You...
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Cassandra Schmigotzki
Jan 14, 20222 min
4 Decisions to Make in 2022 to Live a Healthier Life
If you have been struggling with your mental or physical health, 2022 might be the best year to take control of your well-being. Indeed,...
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Cassandra Schmigotzki
Jan 13, 20222 min
Organizing Healthy Eating Despite a Busy Schedule
It can be tough to keep up with your self-care if you have a busy schedule. Think of a newbie law associate, for instance, working 80-90...
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Cassandra Schmigotzki
Jan 10, 20222 min
4 Things Everyone Should Do This Year
The start of the year can be a little nerve-wracking. After all, it's more than just a new chapter in your life - it's a new book...
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Cassandra Schmigotzki
Jan 9, 20222 min
How to Manage Mental Exhaustion Throughout Your Day
Have you ever reached a point in your day, whether it has been in the morning, afternoon, or evening when you’ve felt totally exhausted...
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Cassandra Schmigotzki
Dec 18, 20212 min
How to Prioritize Your Health in the New Year
The holiday season can take its toll on your health. The holidays are a time for indulging in delicious foods, late nights spent partying...
32 views0 comments
Cassandra Schmigotzki
Dec 8, 20212 min
5 Unique Ideas to Improve Your Self-Care Strategy
If you want to feel amazing in body and mind you need a fantastic self-care strategy. When you’re bored of your old regime, try these 5...
60 views0 comments
Cassandra Schmigotzki
Nov 23, 20212 min
How to Avoid Long-Term Issues with Your Teeth
Your teeth are an important part of your health, and it is essential that you treat them right, so they stick around for your whole life....
63 views0 comments
Cassandra Schmigotzki
Nov 15, 20213 min
4 Vital Habits to Improve Your Health
Having good health is a vital thing if you want to have a decent life in general, and it’s, therefore, something that is worth putting...
35 views1 comment
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