Cassandra SchmigotzkiMar 29, 20212 minCan't Sleep? Could Air Pollution Be The Culprit?Going to bed earlier is one of the best things you can do for your health. Bad sleeping patterns are linked to all sorts of health...
Cassandra SchmigotzkiMar 28, 20211 minHoli Hai!I'm both excited and nervous to teach as a part of BollyX's virtual Holi party today. I'm teaching 2 songs during the Indy timeslot, one...
Cassandra SchmigotzkiMar 19, 20212 minHow Holistic Health Can Make a Big Impact on Your LifeTaking a holistic approach to your body and your health can be a great way to ensure that your whole self is taken care of and that no...
Cassandra SchmigotzkiMar 8, 20212 min4 Ways To Better Your Wellbeing This YearLooking after your wellbeing is important in this day and age. There can be a lot of pressures and expectations to always be your best...