Cassandra SchmigotzkiJan 18, 20206 minThe 5 Steps RD Jayson Hunter Recommends for Improving Health, Weight Loss, and Well-BeingYou may think that losing weight is easy. Eat less…move more…and the weight, and fat, will just drop off. Right? Well, as you know,...
Cassandra SchmigotzkiJan 13, 20202 minWhat You Can Do to Keep Negativity from Getting in Your WayNegative emotions are a part of everyone's life to some extent. However, when your life becomes an overbalance of negative emotions, your...
Cassandra SchmigotzkiDec 23, 20193 minStop Emotional Eating with Mindful EatingMindful eating and emotional eating are both eating practices, one that will lead to personal peace, harmony and health, and the other...
Cassandra SchmigotzkiDec 21, 20192 minManaging PCOS: 4 Ways to Deal With the DiagnosisUpdated January 11, 2020. There are more than three million cases of PCOS in the United States each year. Polycystic ovary syndrome...