Cassandra SchmigotzkiNov 12, 20212 min6 Amazing Benefits of Exercise for Your Body and Mind How often do you exercise, and do you know the importance of exercise and how it can benefit you? Activity or exercise can help you...
Cassandra SchmigotzkiNov 6, 20212 min4 Small Changes to Improve Your LifeWe all like to imagine what our life would be like if we could make some changes. But, what is stopping you from taking those first...
Cassandra SchmigotzkiNov 4, 20213 minThe Do's and Don'ts of SleepingThe way you feel after a good night's rest can make all the difference in your day. Did you know that lack of sleep has been linked to...
Cassandra SchmigotzkiNov 2, 20212 min5 Tips to Improve Your WellnessThe practice of healthy habits daily to improve physical and mental health is known as wellness. As the world has become more hectic,...