Cassandra SchmigotzkiNov 6, 20212 min4 Small Changes to Improve Your LifeWe all like to imagine what our life would be like if we could make some changes. But, what is stopping you from taking those first...
Cassandra SchmigotzkiOct 26, 20212 min4 Signs That You Should Be Concerned about Your Mental HealthIf you just don’t feel like yourself or if you feel like something is just off, then this could be a sign that you need to start taking...
Cassandra SchmigotzkiOct 19, 20212 minWhat is the Relationship Between Hormones and Mental Health?There are so many factors that affect our mental health, both internal and external. In a lot of cases, people experience mental health...
Cassandra SchmigotzkiOct 9, 20214 minHow to Take Control of Your HealthIt’s never good to be in a bad position with your health. But you don’t always own it. After all, long-term health is the result of the...