Cassandra SchmigotzkiAug 5, 20213 min5 Things You Can Do Now to Protect Your Old AgeWhen young and energetic, you never really think about "old age" and how your actions can affect your quality of life. Old age always...
Cassandra SchmigotzkiJul 31, 20212 minMaximizing Your Wellness: Two Steps to Achieve Your Health GoalsWe all want to be fit and healthy. This will allow us to feel comfortable and able to get on with our day-to-day lives. It can also...
Cassandra SchmigotzkiJul 30, 20213 minBonding Over Health! 4 Great Tasks You and Your Child Can Do TogetherBeing healthy is, obviously, important, and it's something that we continue to push onto our kids because we know the importance of...