Cassandra SchmigotzkiMar 4, 20212 minSimple Relaxation Tips For a Less Stressful Evening Life can be stressful - and most of us suffer from stress every day. Stress can be a difficult thing to manage and for many of us we...
Cassandra SchmigotzkiNov 13, 20204 minHow to Take Care of Yourself During Times of StressIf you are feeling stressed, you will need to find a way to take care of yourself. Your body and your mental well-being are important for...
Cassandra SchmigotzkiJul 14, 20202 minHealth and Wellness Advice for Working at a DeskThere are a lot more people working at desks than there have ever been before. Whether you spend eight hours or even more sitting at a...
Cassandra SchmigotzkiJun 25, 20202 minReduce Screen Time & Improve Health When Working at a Computer All DayRegardless of whether you’re working from home or in an office, you may spend most of your day staring at a screen. This is actually...