Simple Relaxation Tips For a Less Stressful Evening
Life can be stressful - and most of us suffer from stress every day. Stress can be a difficult thing to manage and for many of us we...
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Cassandra Schmigotzki
- Nov 13, 2020
- 4 min
How to Take Care of Yourself During Times of Stress
If you are feeling stressed, you will need to find a way to take care of yourself. Your body and your mental well-being are important for...
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Cassandra Schmigotzki
- Jul 14, 2020
- 2 min
Health and Wellness Advice for Working at a Desk
There are a lot more people working at desks than there have ever been before. Whether you spend eight hours or even more sitting at a...
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Cassandra Schmigotzki
- Jun 25, 2020
- 2 min
Reduce Screen Time & Improve Health When Working at a Computer All Day
Regardless of whether you’re working from home or in an office, you may spend most of your day staring at a screen. This is actually...
36 views0 comments
Cassandra Schmigotzki
- Jun 3, 2020
- 2 min
Five Natural Ways To Cope With Anxiety
Stress and anxiety can become a problem for anyone in today’s world. Our careers, social media pressure, and the demands of keeping up...
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Cassandra Schmigotzki
- May 14, 2020
- 2 min
How to Deal with the Stresses of Working From Home
When making the transition from working in an office or other setting to working from your own home, you may encounter extra feelings of...
37 views0 comments
Cassandra Schmigotzki
- Nov 25, 2019
- 3 min
Easing Thanksgiving Stress
Thanksgiving is many things to many different people. For some it is a day set aside to give thanks for all the things that are important...
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Cassandra Schmigotzki
- Nov 4, 2019
- 2 min
You Deserve a Break: How to Break from Your Busy Schedule and Make Time for Yourself
Building a healthy life is rarely easy — it’s something you often have to fight to make time for, whether your goal is mental health or...
28 views0 comments
Cassandra Schmigotzki
- Oct 3, 2019
- 2 min
How to Make Your Morning Routine Less Hectic
Most people know what a hectic morning looks like and feels like. You need to get to school or work, and you're rushing around to take...
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Cassandra Schmigotzki
- Aug 30, 2019
- 2 min
Journaling to Help with Stress
Stress affects almost everyone at some time in their lives. For some people it’s more of a problem with their genetics and for others...
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Cassandra Schmigotzki
- Apr 4, 2018
- 2 min
5 Steps to Develop a Healthier Outlook on Life
Do you tend to focus on the negative? If so, you may think that your life is much worse than it is. Not only does negative thinking make...
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Cassandra Schmigotzki
- Feb 21, 2018
- 3 min
Stress and Eating
I denied it for around 20 years: “I'm not an emotional eater. Emotional eaters are never satisfied with one meal. They eat all the time....
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