Cassandra SchmigotzkiMar 17, 20202 minGet Out of Your Head With a Getaway There is something about getting out on the open road that gets you completely out of your head. It's one of the most fun ways around to...
Cassandra SchmigotzkiNov 15, 20192 minThe Mental Health Crisis: What Can I Do?Mental health issues aren't one single disorder, nor do they only affect one class of people. People of all ages and from all walks of...
Cassandra SchmigotzkiOct 23, 20193 min4 Ways to Live a Healthier LifeThere are multiple things we can do to improve the quality of our life, and most of it is rooted in taking better care of our health....
Cassandra SchmigotzkiAug 27, 20192 min8 Ways Journaling Can Help with Mental Health IssuesKeeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem...