Cassandra SchmigotzkiJun 24, 20205 minAdvice For Taking Better Care Of Yourself & Feeling Your BestYou hear a lot about self-care these days but may not realize all the benefits it has to offer or how to start practicing it more in your...
Cassandra SchmigotzkiJun 23, 20203 min4 Effective Ways To Reboot Your BodyWould you keep driving the same car for decades and never take it for an oil change or tune up? Would you expect it to run at peak...
Cassandra SchmigotzkiOct 23, 20193 min4 Ways to Live a Healthier LifeThere are multiple things we can do to improve the quality of our life, and most of it is rooted in taking better care of our health....
Cassandra SchmigotzkiSep 3, 20193 minDoes My Child Need to Lose Weight? The Tough Topic of Weight and KidsYour 12 year old son comes home. “Mom,” he says, “Brad calls me ‘Fat Boy’ all day at school. I hate it. I’m fat. How do I lose weight?”...