Cassandra SchmigotzkiDec 15, 20203 minHow to Get a Life That You LoveYou hear the phrase “you only get one life” over and over again, to the point where it’s not always easy to keep in mind. The words can...
Cassandra SchmigotzkiJun 2, 20202 min5 Mindful Ways to Express ThanksOne of the keys to mindful living is learning how to express your gratitude. A little bit goes a long way, and if someone has helped you...
Cassandra SchmigotzkiApr 24, 20202 minHow You Can Find Gratitude During Hard or Difficult TimesWhen disaster strikes, it can be hard to keep things in perspective. As the clouds roll in, it's easy to bemoan the lack of sun and...
Cassandra SchmigotzkiAug 31, 20192 minReaping the Benefits of a Gratitude JournalIt might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude...