Cassandra SchmigotzkiAug 5, 20213 min5 Things You Can Do Now to Protect Your Old AgeWhen young and energetic, you never really think about "old age" and how your actions can affect your quality of life. Old age always...
Cassandra SchmigotzkiJul 30, 20213 minBonding Over Health! 4 Great Tasks You and Your Child Can Do TogetherBeing healthy is, obviously, important, and it's something that we continue to push onto our kids because we know the importance of...
Cassandra SchmigotzkiJul 13, 20212 min3 Health Benefits of Getting More Sleep Every NightEveryone’s busy these days. Part of it may be due to this crazy culture we’ve allowed to grow that praises those who are constantly...