Cassandra SchmigotzkiJan 18, 20206 minThe 5 Steps RD Jayson Hunter Recommends for Improving Health, Weight Loss, and Well-BeingYou may think that losing weight is easy. Eat less…move more…and the weight, and fat, will just drop off. Right? Well, as you know,...
Cassandra SchmigotzkiJan 11, 20202 minWhat is a Healthy Weight?January, for the reason of the season, is Healthy Weight Awareness Month, but what does that MEAN? Unfortunately, if you try searching...
Cassandra SchmigotzkiAug 26, 20192 min8 Ways Journaling Can Help with Achieving Your Goals Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into...
Cassandra SchmigotzkiJan 4, 20185 minI Hiked My Way HealthyI was thinking about an inspirational story to help to get you into the right mindset for the New Year but wasn't sure what to write...