Enjoy a Healthy Lifestyle

The 5 Steps RD Jayson Hunter Recommends for Improving Health, Weight Loss, and Well-Being

You may think that losing weight is easy. Eat less…move more…and the weight, and fat, will just drop off. Right? Well, as you know,...

What is a Healthy Weight?

January, for the reason of the season, is Healthy Weight Awareness Month, but what does that MEAN? Unfortunately, if you try searching...

8 Ways Journaling Can Help with Achieving Your Goals

Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into...

I Hiked My Way Healthy

I was thinking about an inspirational story to help to get you into the right mindset for the New Year but wasn't sure what to write...

5 New Year’s Weight Loss Tips

If you have set a New Year’s resolution of losing weight, you might be a little lost with how to begin. Here are 5 helpful tips: Setting...