The Long and Winding Road to Wellness


You’ve made the decision to increase your overall health and wellness, and we’re here to help you along. We warmly welcome you to our community and would love to discuss your goals and how we can help you meet them.


We are here to coach you and keep you accountable throughout your journey to improve your overall health and wellness.  The information contained on The Long and Winding Road to Wellness is for informational purposes only.  We are not personal trainers, nutritionists/dieticians, or mental health counselors.  The content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your doctor or other qualified health provider with any questions regarding your medical condition.

Any exercise program can be strenuous and carries a risk of damage to property, personal injury, illness, or death.  You participate in a program at your own risk.  Always obtain a physical examination from a doctor before starting any program and assume all risk if you fail to do so.  In consultation with your doctor, you acknowledge and agree that any suggestions for changes in nutrition, including the use of supplements, are entirely your responsibility.

Do not disregard your doctor's advice or delay in seeking it because of something you have read on this site or in Cassi's blog. Reliance on any information provided by The Long and Winding Road to Wellness is solely at your own risk.  You acknowledge and agree that you are voluntarily participating in wellness coaching.  In consideration of The Long and Winding Road to Wellness’ agreement to provide this service, you hereby here and forever release and discharge and hold harmless The Long and Winding Road to Wellness and its owner, employees, contractors, successors, heirs and assigns from any and all claims, demands, damages, rights of action, present or future, out of or connected with any participation in our services including, without limitation, personal or real property damage, injury, illness, or death.

Guiding your path to a brand new Healthier you