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Why You Need to Take More Vacations

woman in white leaping on the beach near sunset

Modern society can feel like a rat race sometimes. Hustle culture is extremely popular – more than ever before, we see people deifying the individual who sacrifices everything to be successful. The truth is, that mindset can be toxic. You deserve to take breaks and to take time for self-care.

hands holding illuminated globe

Explore the World

Life is short! And there is so much of the world that needs to be seen and experienced. You may have seen a whole lot of things in your hometown, home state, or home country. But the fact of the matter is, you simply don’t know what you’re missing until you’ve seen it. As expensive or dangerous as some really exotic locations might be, there are so many lesser-known places that are relatively cheap and yet still breathtaking. Some might even be within your own country. The breadth of what we can see on our phones or television is incredible, no doubt about it. But it simply does not compare to the experience of being there in person – feeling your feet on the ground, breathing in the air of a brand-new adventure.

woman getting a spa treatment

Improve Your Wellness

More important than simply having bragging rights or high-quality photos on Instagram is your personal wellness. That should be your priority. It should be the reason behind your vacation. There are many different things someone can do to improve wellness on vacation; ultimately, it is up to you. What is it that you love? What relaxes you? Make sure to balance what tires you out with what energizes you. Split your time between adventure and relaxation as needed. That might be napping in a hotel room, among other things; getting a spa treatment at a beach resort can help you feel more relaxed. Let the new location teach you new things about life.

Disengaging from the Grind

Separating your personal life from your work life can be really hard, especially if you’re heavily involved in it now. Subconsciously, many people can come to measure their self-worth, their success, their goals, and more by their work life. A career is important, sure – but it should not be the be-all and end-all. You might need to deprogram your way of thinking. Taking your definition of self-worth outside of success and instead choosing to let yourself care about what’s really important takes time. Vacation is one way to act.

It can be hard not to feel guilty about making yourself take more vacations. You might feel an urge to be productive. But the truth is, this is a healthy decision. Take time to explore, experience, unwind, improve, and disengage, and you will come out the other side feeling much better.



The information in this post is being provided to you for educational and informational purposes only. It is being provided to you to educate you about women's wellness and as a self-help tool for your own use. It is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please click here.

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