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How to Stop Feeling Lazy in Your Free Time


woman adjusting painting on wall

Life can get incredibly busy and sometimes when you actually have free time, it can feel like a waste. However, you can take action to make your free time feel more fulfilling and important if you just use the time wisely. No matter how you decide to use your free time, it’s important that you choose things that enrich your life and keep you feeling great.


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Do Something Physically Active

If you spend a lot of time at a desk as I do, it is important to make sure you are making time to exercise in your daily life. The best way to add exercise and feel better about your free time is to choose activities that you actually enjoy. You can go to the gym, take a hike, or even enroll in an exercise class that gets you up and moving. Having a friend to work out with you can make this process even more fun for you both. Try to work out at least three times a week to make your free time feel more productive.


blue neon art sign

Take Up Art

Finding a creative outlet through art can be another amazing way to fill your free time. Being creative can help ease your depression. Additionally, adding a little art to your life can give you the chance to embrace another side of yourself and express your emotions. You can do art on your own or take classes locally or online. When you give yourself time for creativity, it will help you to feel more comfortable and have fun during your free time.


woman sitting by water with her eyes closed. "Self-care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel."

Go Easy on Yourself

It’s also important that you give yourself time to rest and relax when you have free time. Just because you are taking a break doesn’t mean that you are being lazy. Everyone needs time to recover from time to time, so it is important that you give yourself room to use free time as resting time when you need it. This will help you to increase your energy levels and feel better when you are back to the grind.


When you have free time, it is important that you use it wisely. Sometimes that will mean being sure to get in some exercise or work on a project, but sometimes it will mean simply taking a break. Give yourself some grace and use your free time for things that bring value to your life.



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DISCLAIMER


The information in this post is being provided to you for educational and informational purposes only. It is being provided to you to educate you about women's wellness and as a self-help tool for your own use. It is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please click here.

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