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How to Make Your Morning Smoothies a Little Healthier

woman getting ready to blend a smoothie

Having a smoothie for breakfast is a convenient and tasty way to jump-start your morning. It's fast and easy to whip up in your blender, and you can use whatever you have on hand. And, it can be a yummy alternative to other snack foods. Still, you can make your smoothie healthier with a few choice ingredients.

almond milk and almonds

Use Almond Milk

Almond milk is popular for those with plant-based diets and dietary restrictions such as lactose intolerance. It has the same smoothness and creaminess as milk, and it can be a healthy and delicious choice for everyone. Compared to milk, it's lower in calories and fat, and it's sugar-free.

Almond milk is also packed with nutrients, including calcium and magnesium. These strengthen your bones, help you regulate sugar, and can decrease cholesterol. Almond milk is high in vitamins D and E, essential to heart health. Vitamin E is also a natural antioxidant, which can protect your cells from damage.

pile of oats

Add Fiber

The great thing about smoothies is that you can use ingredients you wouldn't think about drinking, such as vegetables. By sneaking in some green, leafy vegetables, you can increase the fiber in your diet. Vegetables like spinach are rich in fiber.

You can also add fiber by using oatmeal, nuts, or seeds. When blended, these natural sources of fiber are quite drinkable and create a full, satisfying texture for your smoothie. Wheat germ is another high-fiber additive. Just a few tablespoons of wheat germ add fiber and vitamins to keep your cardiovascular and immune systems in top shape.

glass bowl of yogurt

Use Yogurt

Yogurt, especially natural unsweetened Greek yogurt, is an easy and healthy addition to your smoothie. Yogurt will not only boost the protein content of your smoothie but also give you several other health benefits. It's naturally high in bone-building calcium and phosphorus, as well as potassium and vitamin D. These vitamins can help prevent osteoporosis.

Yogurt also contains probiotics, which are friendly bacteria that aid with digestion. They keep harmful bacteria in check and help your gut absorb vitamins properly. Probiotics have also been linked to better cognitive function.

You're already eating healthy with a smoothie, whether you enjoy it as a meal or a snack. But by adding certain ingredients, you can customize the health benefits for your own specific needs. Experiment with your recipe and see what works for you.

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The information in this post is being provided to you for educational and informational purposes only. It is being provided to you to educate you about women's wellness and as a self-help tool for your own use. It is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please click here.

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