How to Deal with the Stresses of Working From Home

Updated: May 19, 2020

When making the transition from working in an office or other setting to working from your own home, you may encounter extra feelings of stress. But never fear—these additional stresses can be easily managed and resolved. Even though you may encounter new obstacles as you transition to working from home, you can easily maneuver around them with the help of these few simple tips.

Set Boundaries

Do you best to separate your work and home life even while you’re at home. Just as though working in an office, create a dedicated workspace in your home where you can focus solely on your job. Set yourself specific hours and create a schedule you can stick to, including a designated lunch break. Do your best to avoid working on your days off—when you are “off the clock,” so to speak, stick to it.

In addition, set a goal to get dressed before beginning each workday. Although the idea of working in your pajamas may be tempting, getting ready in the morning will help you further separate your home and work lives and improve your productivity.

Try a New Health Routine

Being at home for extensive periods of time can make you feel lazy and unproductive even while you keep busy with your work. You can easily combat this by trying a new health routine that involves exercise, yoga and natural supplements. You’ll feel better about yourself in no time.

If you have access to a gym, getting out of your house to work out is a good idea. If you exercise from home, bodyweight exercises are a good option for at-home workouts as they do not require any exercise equipment. Exercise videos are another excellent resource. They can be found online and are available for multiple different genres of exercise, including yoga, which is especially beneficial for promoting relaxation.

Natural supplements can help you feel more relaxed when faced with the extra stress of working from home. Vitamins and supplements can reduce your stress and anxiety. CBD products tend to make users feel relaxed and experience an improved mood.

Include Your Family

Your new schedule may not identically reflect that of the typical office day, especially if you have a family with children. Maintaining a routine will be beneficial for everyone at home, but it will be different from what you may be used to. Budget time for chores, activities for the kids (especially those that do not require supervision), etc. to make sure everyone’s needs are accounted for.

Be patient with yourself as you learn to balance work and home responsibilities. Communicate your expectations to your family members and organize your personal priorities.

Additional stress need not become part of your new work routine. Maintain boundaries, introduce a new health routine, and include your family in your new schedule, and you’ll be working as well as ever in no time.

If you are stressed in your life, you could probably benefit from some coaching. Sign up today for one of our programs!


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