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Breaking These 4 Unhealthy Habits Will Lead to a Healthier (and Happier) You

The thing about habits is that they are hard to break. For example, if you have a habit of eating too many sweets, then it can be difficult to change this behavior. However, if you don't want to continue with the same unhealthy habits for the next ten years, then it's time to make some changes! In this blog post, we will talk about four unhealthy habits and how you can start breaking them today.


exhausted woman leaning against wall by a sunlit window

Too little sleep


The first unhealthy habit we want to talk about is not getting enough sleep. If you get too little sleep, then this might lead to many medical problems, and it can also make you feel exhausted during the day. Therefore, it's essential that you get around eight hours of sleep every night so your body has time to rest and recover from a long day at work or school.


When you don't get enough sleep, this could lead to unhealthy eating habits since you are usually always hungry when you wake up in the morning (after sleeping for only five hours). On the other hand, one good thing about getting more quality sleep is that your skin will look better! So if you aim for getting seven solid hours of shut-eye every single night, then this could help cure some of your unhealthy habits (like snacking on unhealthy foods).


hand holding cigarette

Smoking


The next unhealthy habit you need to break (today) is smoking. Unfortunately, many negative effects come with this unhealthy habit, and it can also lead to some serious medical problems.

It doesn't matter if you only smoke every once in a while because the second-hand smoke coming from cigarettes can still damage your lungs and even cause cancer! If you want to protect yourself against these terrible diseases, then consider stopping right now.


You probably already know how hard of a decision this might be for you since nicotine addiction is potent. Still, there are plenty of other things that will help cure your cravings, like buying an e-cigarette starter kit or look at some of the American Addiction Centers Reviews if you feel like you need an extra helping hand.


3 glasses of water on table

Not enough water


The next unhealthy habit is not drinking enough water. Your body needs at least eight glasses of water to function properly, and if you don't drink enough fluids, then this can lead to many health problems like fatigue and dry skin.


Another reason why it's crucial that you always have a bottle or glass of water with you throughout the day is that your brain is made up of 75% percent of H20! This means that we must keep ourselves hydrated in order for our brain cells to work properly. One easy way to make sure you get your daily dose (of eight glasses) every single day is by using a reusable one-liter BPA-free plastic bottle.


tiles spelling self esteem on blue paper

Low self-esteem


The final unhealthy habit we want to talk about in this blog post is having low self-esteem. This could lead you to make some very poor decisions, and it can also make you feel extremely insecure when going out in public. If your confidence level feels non-existent, then it's time to take action! The best way to boost your self-esteem levels is by doing things that challenge you every day, like exercising or seeking help from friends and family who support your goals.


If talking with other people makes you too nervous, then writing down positive thoughts on an index card can be helpful as well. Finally, working hard every day will help cure any unhealthy habits (like procrastinating) because you are the only person who has control over your decisions.


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DISCLAIMER


The information in this post is being provided to you for educational and informational purposes only. It is being provided to you to educate you about women's wellness and as a self-help tool for your own use. It is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please click here.

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