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Assessments and Screenings That Women Can Use to Take Charge of Their Health



Health and fitness screenings help you learn more about your general well-being, providing focus and direction so that you can make positive changes. If you're considering having an assessment, you might want to start with the screenings listed in this guide.


Biofeedback Screenings


According to Brain Performance & Psychology Center, biofeedback is a type of therapy that is used to reduce stress, anxiety, chronic pain, and high blood pressure. Screenings use non-invasive, painless sensors to measure your heart rate, temperature, and muscle tension. During a biofeedback session, the therapist will take you through a series of relaxation exercises, and you'll be able to see how your heart rate, temperature, and muscle tension change as you perform the exercises. Over time, you will be able to use these techniques to reduce your stress levels whenever you encounter a difficult situation. Most biofeedback sessions last 30 to 60 minutes, and patients typically continue with sessions for several weeks or months.



Fitness Assessments


Fitness assessments could help you improve your workouts and discover which types of exercise are best suited to your current activity level and health status. According to Next Phase Inc, a complete fitness assessment will examine your strength, flexibility, cardiovascular endurance, and take stock of your biomechanics. Although the exact tests used vary by provider, you may be asked to do stretches, push-ups, sit-ups, crunches, and a grip test. Some organizations include a VO2 max test to see how well you use oxygen as you workout, and you might also do some running. The results of the test can help you learn which fitness areas you may wish to emphasize during your activities. For example, if you score poorly on flexibility, you can aim to include more stretching in your workouts. Fitness assessments are available at many gyms, and these can help you with your focus and direction.



Cardiovascular Assessments


A cardiovascular assessment can be performed by a nurse practitioner or a doctor, and it helps you understand more about how well your heart is functioning. The assessment provides information about your overall risk of heart disease, and you will discover ways to reduce your risk. During the assessment, the doctor or nurse will record your height, weight, blood pressure, temperature, and respiration rate. He or she will listen to your heartbeat with a stethoscope to check for missed beats, abnormal rhythms, or any abnormal sounds. You may also have a blood test to measure your cholesterol and glucose levels. Depending on the findings, your doctor might recommend that you undergo an electrocardiogram or more advanced heart tests. Cardiovascular assessments are typically performed during routine physical examinations, and you can schedule one if you are experiencing any new symptoms that concern you.



If possible, try to bring the results of any previous assessments with you to your screening appointment. Always discuss the results of any screenings with your primary care doctor as well.


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