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5 Ways to Get Active and Stay Healthy from Home

Updated: Nov 29, 2021

If you want to stay healthy, then you must live an active life. You should note that staying active helps reduce the risk of conditions such as heart disease, stroke, and diabetes. Acts like maintaining a healthy weight, staying strong, and engaging in a workout can improve your health.

Most people spend a lot of time sitting – on the couch, at a desk, or in a car, and this is bad for their health. Research has shown that too much sitting can lead to cancers and other health complications. By moving more you can counteract the negative effects of sitting.

Staying active is important if you want to live a healthy life.

riding bike on road through hills


  1. Walking more: Walking is the easiest and most convenient activity you can do if you want to keep active. To burn calories you have to consistently walk more. You can try walking in small spaces or walking around your home. Try to interrupt your sitting time every 30 minutes.

  2. Stand often: Sitting for long periods leads to back pain and poor posture. Standing helps to improve leg strength and endurance. It goes a long way in improving overall health. When you are talking on the phone, try not to just sit there. Stand up, and walk around your home.

  3. Get a pet: Having a pet can increase the activity level of its owners. A pet can provide a reason for you to be active outside. Pets need constant activity and they are guaranteed to make you go on short works daily. Getting a dog can help increase your activity level. Whether you are taking them for a walk, trying to dodge them, or chasing them, dog ownership can help you be accountable.

  4. Follow an online exercise class: You can take advantage of online exercise classes if you want to stay active and healthy while at home. Many of these classes are free and you’ll enjoy them. You must be cautious and aware of your limitations.

  5. Cleaning: Cleaning is a great activity that helps you move around. Activities like washing the dishes, scrubbing the tub, or dusting your house improve different muscles and are great for your body.

man and woman running near water

Other ways to get active and stay healthy from home include:

  1. Calisthenics: This is a form of exercise where the weight of a person is used to train the major muscles. They may include squats, pushups, crunches, and planks. Research has shown that calisthenics is beneficial to healthy individuals and those with health conditions.

  2. Cardio: Cardiovascular exercise aids in boosting the heart rate of an individual. They include skipping, running, lunge jumps and jumping jacks. Cardio can help a person to lose weight and maintain brain functions.

  3. Gardening: This can help you stay active as you get to work up a sweat while you are bending, stopping, digging, and engaging in general upkeep.

  4. Pilates: Doing Pilates at home has gotten increasingly popular over the last decade. Pilates is a training method that improves the health of a person by improving their balance, posture, and strength. It aids in muscular endurance, flexibility, and the management of chronic low back pain.

  5. Yoga: Doing yoga in your home is a great option if you want to stay active, healthy, and flexible. There are different types of yoga and they vary in intensity and difficulty. Yoga generally helps to improve well-being. It aids in relieving stress, anxiety, and the management of back pain.

  6. Fun home activities: You may not necessarily engage in exercise activities to stay active in your home. Ensuring that you are not inactive can make a lot of difference. During regular housework, gardening, dancing in your living room, and eating healthy meals are important.

  7. Dance: Dancing is good for your body and your mind. It can make you happier and healthier.

  8. Relax: Doing meditations and deep breaths can help you remain calm.

To be optimally healthy, you have to eat healthily and stay hydrated. Ensure you eat plenty of fruits and vegetables, limit alcohol, and sugar-sweetened beverages. Also reduce your salt, fat, and sugar intake.

working out in back yard

If you want to remain active then you can try mixing up diverse workout styles.

  1. Take it slow: If you have not been active in years then it is important to start slow.

  2. Half an hour: Your goal for any physical activity should be 30 minutes daily. There is a lot that can be achieved if you put your mind to it.

  3. Work your muscles: You can improve your coordination and balance by strengthening your muscles, and bones.

  4. Be money conscious: You can spend little money and still have a great workout at home. You can also engage in workouts that do not require equipment such as walking, jogging, jumping rope, squats, jumping jacks, push-ups, and dancing.

  5. Stretch: Stretching should always be part of your routine. It improves flexibility and circulation through the body.

The best foods to eat if you want to stay healthy include vegetables, whole grains, soy, seeds, beans and lentils, berries, fish, and organic yogurts.

In conclusion, it is important to incorporate physical exercises into our daily routines. You can also take workout supplements like hemp protein post-workout for better results. Physical activity is very important if you want to improve your health, stay active, and also curb anxiety and stress.

Alex is a freelance writer who offers ghostwriting, copywriting, and blogging services. He works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility. Especially writing content related to health for

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The information in this post is being provided to you for educational and informational purposes only. It is being provided to you to educate you about women's wellness and as a self-help tool for your own use. It is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please click here.

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