4 Tips for Keeping Your Heart Healthy as You Age
Did you know that for heart disease is the leading cause of death among both men and women in the United States? There are several things a person can do to maintain a healthy heart as they age. These tips below are very easy to follow, too. By keeping your heart healthy, you can live with much more ease.
It is important to keep active as the years wear on. The body begins to deteriorate. Functions that your body once did easily begin to become difficult. By committing to a regular exercise regime, your heart will stay active and resist this natural tendency to break down. An exercise routine does not have to be excessively strenuous to be effective; according to the American Heart Association, the simple act of walking daily can reduce risk factors for heart disease and stroke.
Eating a healthy diet can significantly reduce heart problems. There are many documents online that suggest what a person should consume as they age. According to the National Council of Aging, a senior who gets less than 30 minutes of exercise everyday should consume protein, grain, fruit, vegetables, and dairy. They also maintain that men should eat slightly more of these food groups than women everyday. When in doubt about what to eat, eat the rainbow.
The Mayo Clinic Health System advocates eating food to take in nutrients to taking in nutrients through supplements. They do note that nutrients can be taken in through supplements if one has a condition where eating a healthy diet is challenging. For example, omega 7 is known to lower cholesterol. Another important supplement is fish oil, which is linked to lowering the risk of heart disease. While these supplements should be primarily taken in through foods, supplements are available to those who do not meet the recommended intake of nutrients through their diet.
Cut down on smoking
In addition to the well-known danger that smoking presents to your lungs, smoking also causes atherosclerosis, which makes your arteries develop plaque. This plaque cuts down the efficiency of blood circulation throughout the body, which is a threat to your heart and your entire circulatory system. In addition to restricting blood flow, these plaque centers can burst. If they burst, you become at risk for a blood clot. By not smoking or by quitting smoking, you can reduce the risk of developing atherosclerosis.
In conclusion, keeping your heart healthy as you age is very simple, but it requires discipline. Walking everyday and cooking yourself fresh, healthy meals will keep problems at bay. It is important to develop good habits while you are young and persevere in them throughout your lifetime in order to maximize your lifespan.