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3 Things To Do When the Healthcare System Fails You

evening silhouette of two people with outstretched arms, one standing and the other in a wheelchair

Since the beginning of modern medicine, there have been countless scientific breakthroughs and medical marvels that have significantly blessed the lives of billions of people. Selfless medical professionals across the globe save lives and improve the quality of life for numberless people every single day. However, no healthcare system is perfect. Sometimes, everything that medicine has to offer just isn’t enough. When that happens, what is left to be done? Thankfully, there is more you can do.

small support group of women

Find Community

Sometimes, the emotional toll of a health problem is even worse than the physical toll. Until you can find a solution to your health issue, it is important to address the emotional aspect of it. One of the most powerful ways to healthily manage the stress caused by your own or a loved one's health issue is to commune with people who are in the same boat as you. No one can understand what you are going through quite like the people who are going through the exact same thing. Just talking through your feelings with people who understand you can be a huge relief during difficult times.

person undergoing acupuncture

Look Into Alternative Medicine

Modern medicine doesn’t hold a monopoly on wellness. Homeopathy has been around from the beginning of humanity and continues to thrive today. Alternative methods take a holistic approach to pain reduction. There are many ways to alleviate pain without popping a pill. Examples include yoga, acupuncture, acupressure, massage, aromatherapy, meditation, herbal remedies, essential oils, mind-body training, and more. Don’t give up just because one treatment doesn’t work. Keep trying new techniques until you discover what works.

get a new hobby

Find Ways to Cope

If you have tried everything, and nothing works, don’t give in to despair. Hold on to hope, hold on to strength, hold on to the people who love you, and hold on to the good. Make sure that your needs are fulfilled. You need support, you need self-care, and you need meaning. Part of coping is to discover multiple ways to distract yourself. Learn new skills, develop your talents, and take up new hobbies. Practice managing your thoughts. Remember, negativity won’t get you anywhere. And best of all, lose yourself in the service of others.

No one wants to hear their doctor tell them that they can’t do anything else for them. You will want to scream and cry and pound your feet against the floor. Let yourself grieve, but don’t stay there. Find ways to move beyond your health issues. Never forget that you can always lead a life full of meaning and joy, no matter what.

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The information in this post is being provided to you for educational and informational purposes only. It is being provided to you to educate you about women's wellness and as a self-help tool for your own use. It is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please click here.

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