For optimum health, experts recommend getting at least 30 minutes of physical activity at least five days a week. While you're at it, why not try to give your mental health a boost as well? Here are three low-key workouts that will help you stay in shape and maintain a more positive outlook. You might want to work one of them into your daily routine.
Although the study of Tai Chi was originally a noncompetitive form of self-defense, many people practice this discipline because of its serenity, balance and health benefits. It incorporates a series of slow, continuous movements performed while breathing deeply. The martial arts connection is only one aspect and not the most prevalent. As long as the body moves continuously throughout them, the exercises can be performed at any pace. During the practice of tai chi exercises, the muscles are relaxed rather than tensed. This doesn't detract from the effectiveness of the routine. On the contrary, it helps improve balance as well as flexibility. Coupled with the fact that no special equipment is required, these benefits make Tai Chi an appealing form of low-impact exercise for people at any skill level.
Like Tai Chi, chair yoga is low-impact, and it can be done anywhere. Even seniors can benefit from this meditative form of exercise that benefits mental acuity as well as improving flexibility and strength. There are a lot of popular poses for chair yoga that you can incorporate into your routine. One of these is the "candle pose." It consists simply of raising both arms in a prayer position over your head and holding the position for 30 seconds. For the "table pose," tuck both hands behind your back, stretching both legs out straight in front of you. Hold for 30 seconds, and perform three repetitions.
A Pilates regimen will encourage you to focus on your breathing throughout the workout. When you tense up for each carefully controlled movement, you'll draw in a breath, focusing on the intake of air and how it aids your muscles. As you relax, you'll release the stress and breathe out. Repeat the process. This sort of mindfulness creates a bridge between mental and physical health, which is one of the hallmarks of a successful workout. Regular exercise is important for the health of the body, but the stress of high-impact workouts can take its toll on both the body and the mind. With these three low-key alternatives, you'll benefit from increased strength and agility, and you'll come away from your routine feeling relaxed and restored.