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3 Critical Parts of Your Day You Shouldn’t Skip



Life can get so busy sometimes that it can be hard to make sure that you fit everything in. However, you don’t want to skip out on the most critical parts of your day that help you to feel comfortable and happy in your life, even when you’re busy. Taking time to do the things that make you feel good and function well should always be a priority.


heart rate from Fitbit 5/16/22
Fitbit reading from practicing my BollyX playlist

Exercise

Making time to get some exercise is one of the most important things you can do for your physical and mental health. But sometimes when people get busy, their exercise routine can fall by the wayside. One thing you can do to avoid this problem is to simply make sure to choose workouts that you actually enjoy. You can also find a workout buddy who can inspire you to fit in your workout, even on the busiest days. Sometimes you may not have time for a full hour or even half an hour of working out, but even exercising for ten minutes can improve your day and your health. Make exercise a priority so you can protect your health.


healthy bowl of salad with gold toned silverware

Meals

On busy days, it can be difficult to fit in all your meals, but you don’t want to let them fall to the side. Getting the nutrients you need each day is essential to being able to consistently fulfill your many tasks. It’s important that you eat full meals every day so that you can function well and maintain your health. Taking your time to eat can prevent digestive issues. You should also make sure that your meals are balanced and filling so you can enjoy them even more.


bunch of toothbrushes hanging on wall next to spigot

Oral Health

Brushing and flossing your teeth is a small thing, but it makes a big difference in your oral health. Make sure that you always brush your teeth morning and night, even when you’ve had a long day. You should also floss once a day to make sure that you are staying on top of plaque that can build up between your teeth. Taking care of your oral health each day will protect your teeth and maintain your smile.


Your days can get busy, and it’s okay to give yourself a break from time to time. But you want to make sure that you are still making time to fit in your most important routines each day. Taking time for these tasks will ensure that you feel great and can truly enjoy your life, even when things get hectic.


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DISCLAIMER


The information in this post is being provided to you for educational and informational purposes only. It is being provided to you to educate you about women's wellness and as a self-help tool for your own use. It is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please click here.

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