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10 Healthy Habits to Put in Place by Age 40

For many people, hitting 40 is a time to evaluate themselves.

10 healthy habits for people over 40 include:

Preventative health care: You have to proactively maintain your health by regularly visiting your doctor at a clinical laboratory service for a check-up. Health checks are important. Try to see a doctor annually for a medical check-up. You must listen to your body and not ignore the signs it gives you when it notices that something is out of order.

books and sunglasses on table at beach. positive attitude quote from Wade Boggs

Have a positive attitude: Be grateful. Have a habit of gratitude as it is good for your body and soul. Laugh more, compliment people, schedule fun events, and keep good company.

Exercise: You should exercise regularly if you want to remain healthy. Stop sitting unnecessarily. Take regular breaks, stand up, stretch your body, go for a walk, or do stationary exercises. The options are limitless. You can also improve your muscle strength by doing weight training. Exercising helps to keep your body healthy and fit and you don’t have to go to a gym as you can do simple squats and crunches.

Eat healthy foods: You should eat healthily. Take fruits and vegetables and avoid fast foods. You should also be mindful of your heart health as you get older. Make your heart a priority as prevention is better than cure.

woman sleeping. blue light

Sleep: It is crucial for your health that you adequately sleep every night. You need to sleep for seven to nine hours every night. Try to avoid electronics before you sleep and stay away from your phone.

Be hydrated: You should drink more water as it is good for the body.

Structure your finances: Be on track with your retirement plan and have emergency funds in case unforeseen events occur such as ill-health or losing your job.

Control your vices: Addictions can damage your health. Alcohol, gambling, cigarettes, and illicit drugs can affect your quality of life and so you need to stop them.

woman meditating on dirt with mountain in bckground

Meditate: Meditation will help you understand your state of mind. It will help strengthen your mind. It can help to reduce stress, anxiety, and pain. It will calm you, give you peace, and guide you on the best path

Socialize: Make sure you have a good social life. This will help you relax, reduce the risk of certain diseases, reduce stress, and help to boost your self-esteem.

Here are some other habits you can adopt.

Know more about your hormones: We all notice when changes are occurring in our bodies may not be obvious. We all experience hormonal changes as we get older. The way our body metabolizes food and produces energy changes. Have a mindful lifestyle and make healthy choices.

healthy breakfast

Eat breakfast: Your metabolism slows down as you age so eating breakfast is essential. Breakfast helps to fuel your body and timing your meals greatly aids your metabolism. You can eat breakfast within an hour of waking up.

Balance your blood sugar level: Changes in your mood, sleep, or energy level can signify that your blood sugar is not in sync. You must eat in a way that balances your blood sugar. You should avoid empty carbs as they will spike your blood sugar.

Reduce your caffeine: Scale back on coffee as you must reduce its intake as you get older. Too much caffeine can lead to insomnia, low energy, and irritability.

Take calcium: Taking calcium will help maintain your bones. By the age of 40, you should think about your bone density and how to strengthen it. It is integral that you maintain healthy bones if you want to avoid osteoporosis.

woman managing stresses of life

Manage stress: Stress can make your body change unhealthily. It can trigger fast cell deaths, increased blood pressure, and lower libido.

Supplement wisely: Do not take supplements until you speak to a medical professional. You should tread with caution.

Maintain a healthy sex life: Have a romantic and healthy sex life. Having sex once or twice a month is good as orgasm reduces stress.

Aim for protein: Protein is crucial as it helps in building and maintaining body mass. You must have some form of protein with your meals.

Take antioxidants: Antioxidants are healthy and they can help fight against certain health problems.

Vitamin B12 Cobalamin food sources & health benefits

Take vitamin B12: Vitamin B12 is important as it helps in red blood cell production and nerve function. Take dairy, fish, and eggs.

Talk to a dietitian: You can talk to a dietitian about the right nutrition for your body as you get older. A dietitian can give you the right advice on healthy foods.

Small portion sizes: Sometimes smaller plates can help you eat healthy as they help you control your portion sizes.

Have a food journal: A food journal can help you with mindful eating and keep you accountable. Writing down what you eat will help keep you healthy.


Adam C is a freelance writer who offers ghostwriting, copywriting, and blogging services. He works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility. Specially writing content related to health for

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The information in this post is being provided to you for educational and informational purposes only. It is being provided to you to educate you about women's wellness and as a self-help tool for your own use. It is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please click here.

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