Cassandra SchmigotzkiNov 12, 20212 min6 Amazing Benefits of Exercise for Your Body and Mind How often do you exercise, and do you know the importance of exercise and how it can benefit you? Activity or exercise can help you...
Cassandra SchmigotzkiOct 25, 20212 minHow to Treat Yourself When Losing WeightEveryone deserves a reward now and then, especially if they've worked hard to accomplish something. Weight loss, or even feeling...
sheila1856Jun 29, 20213 minPractical Advice for Women Navigating Weight Loss and Common Health ConcernsThere is no one-size-fits-all health regime that works for everyone, every time. For instance, women don’t have the same physiological...
Cassandra SchmigotzkiApr 24, 20212 min5 Simple Health Tips for Older AdultsThe years seem to pass more and more quickly as we get older, then all of a sudden we reach an age that seemed out of sight for so long....