Cassandra SchmigotzkiJan 18, 20232 minHow to Make Yourself Less Vulnerable to Heart DiseaseHeart disease is the leading cause of death for both men and women in the United States. It accounts for 20 percent of all adult deaths....
Cassandra SchmigotzkiOct 14, 20222 min3 Ways to Keep Your Stress Down During the DayFeeling stressed to some degree is normal. In some cases, it can even be healthy. Healthy stress is what you feel when you get excited...
Cassandra SchmigotzkiAug 11, 20224 min5 Simple Changes That Will Have a Huge Impact on Your HealthHave you been thinking about your health lately? If the answer is yes, then you need to identify some of the areas that could be...
Cassandra SchmigotzkiApr 7, 20222 min3 Ways to Occupy Your Mind When Dealing with StressStress is a reaction to a demand placed on you. This can become negative when it becomes chronic and prevents you from doing other...