The Art of Balancing Fitness and Self-Care
Living a balanced life is crucial for overall well-being. As women, we often find ourselves juggling multiple responsibilities, leaving...
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Cassandra Schmigotzki
- Feb 11
- 2 min
3 Tips for Dealing with Adult Acne
When you go through adolescence, you’re told that acne is something you’ll go through, and then it will pass once you reach adulthood....
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Cassandra Schmigotzki
- Feb 6
- 2 min
What You Need to Take Care of Your Health in the Winter
There’s a reason that winter is synonymous with cold and flu season. It’s the time of year when most common viruses spread like wildfire....
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Cassandra Schmigotzki
- Jan 28
- 2 min
3 Natural Methods That Can Reduce Pain
Pain is a common human feeling. You may feel pain from injury, sickness, or stress. Whatever you’re dealing with, some natural remedies...
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Cassandra Schmigotzki
- Jan 20
- 2 min
How to Prevent Getting Sore After an Intense Workout
Many people conceptualize the idea of being sore as something that is essential when you have a great workout. But in reality, soreness...
8 views0 comments
Cassandra Schmigotzki
- Nov 20, 2022
- 2 min
3 Ways to Invest in Self-Care
As a person, one of your most important jobs is making sure that you take care of yourself and find ways to give yourself grace. But in...
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Cassandra Schmigotzki
- Nov 19, 2022
- 2 min
How to Protect Your Health When You Engage in Physical Activity
No one is immune to injuries, especially when you are getting back into the swing of things by starting a new physical activity. It's...
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Cassandra Schmigotzki
- Nov 18, 2022
- 2 min
How to Make Depression Easier to Manage
Dealing with depression is never going to be a fun thing to have to manage, but it doesn’t have to rule your life. When you take action...
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Cassandra Schmigotzki
- Nov 17, 2022
- 2 min
Why You Should Talk to Your Doctor About Mental Health Issues
If you're like most people, you probably don't think of mental health as an important part of your overall health. However, just like...
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Cassandra Schmigotzki
- Nov 11, 2022
- 2 min
How to Find More Meaning and Purpose in Life
There are many people and many philosophies that will tell you that they have all of the answers to life and happiness. While that may or...
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Cassandra Schmigotzki
- Nov 5, 2022
- 2 min
Simple Things to Do During Your Day to Improve Your Mental Health
Mental health is just as important as physical health, but unfortunately, it is often neglected. Many people think that they don't need...
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Cassandra Schmigotzki
- Oct 27, 2022
- 2 min
3 Ways to Restore Confidence in Your Appearance
Looking good is an important part of feeling good. When you feel confident in your appearance, you project a positive image to the world....
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Cassandra Schmigotzki
- Oct 21, 2022
- 2 min
3 Things To Do When the Healthcare System Fails You
Since the beginning of modern medicine, there have been countless scientific breakthroughs and medical marvels that have significantly...
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Cassandra Schmigotzki
- Oct 13, 2022
- 2 min
Why You Should Go Outside More for Fresh Air
Have you ever gone outside after a long day of work and felt rejuvenated by a deep breath of fresh air? It can always feel wonderful to...
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Cassandra Schmigotzki
- Sep 18, 2022
- 2 min
How to Enjoy Your Vacation More When You’re There
Everyone wants their vacations to be a fun time to spend with people they love, but sometimes vacations end up a lot more stressful than...
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Cassandra Schmigotzki
- Sep 15, 2022
- 2 min
3 Factors That Can Affect Your Stress Levels During the Day
Have you ever felt overwhelmed by a day that has felt more stressful than usual? Of course, there are extenuating circumstances that can...
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Cassandra Schmigotzki
- Jul 29, 2022
- 2 min
3 Health Issues You Should Always Pay Attention To
Throughout your life, you will experience many changes to your body and your health that may catch your attention. In some cases, these...
17 views0 comments
Cassandra Schmigotzki
- Jul 9, 2022
- 2 min
3 Ways to Clear Your Skin at the End of a Long Day
Skincare is an important part of your health, but it can also be an amazing addition to your self-care that can help you to feel good...
35 views0 comments
Cassandra Schmigotzki
- Jun 26, 2022
- 2 min
What to Do When You Spend a Lot of Time in the Sun
One of the best things that you can do for your well-being is to spend time outdoors. Getting time outside is important as it helps you...
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Cassandra Schmigotzki
- Jun 16, 2022
- 2 min
3 Great Ways to Contribute to a Healthy Family Gathering
When bringing together your family in one place, it’s nice to make sure the refreshments are well-provided and that if you decide to eat,...
19 views0 comments
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