Cassandra SchmigotzkiJun 1, 20222 minWhat Stops People from Exercising?Most people know that hitting the gym and working up a sweat is good for them. After all, the science on this issue is pretty robust --...
Cassandra SchmigotzkiOct 18, 20213 minHow to Get Fit When You Hate Exercise Getting fit when you hate exercise sounds like an impossible dream, and the truth is that’s right – movement is key to fitness, and...
Cassandra SchmigotzkiOct 15, 20213 minSelf Motivation vs External MotivationMotivation is what keeps us all alive. It’s what encourages us to chase goals and find happiness. However, we all have our different...
Cassandra SchmigotzkiJul 2, 20212 min6 Reasons to Start a Workout RoutineExercise is a bore sometimes, isn't it? It takes your time, it makes your body hurt and you end up feeling sweaty and smelly afterward....